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Mindfulness Meditation for Pain Relief

Guided Practices for Reclaiming Your Body and Your Life

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Mindfulness Meditation for Pain Relief

Auteur(s): Jon Kabat-Zinn
Narrateur(s): Jon Kabat-Zinn
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À propos de cet audio

If you're reading this, chances are your life, or the life of someone you know, is shaped by pain - and the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and discover new degrees of freedom for living with greater ease and quality of life.

Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents these approaches for working gently and effectively with even the most trying of circumstances.

©2009 Sounds True (P)2009 Sounds True Gestion de la douleur Hygiène et mode de vie sain Médecine alternative Méditation Spiritualité Troubles et maladies Mindfulness Pain
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Jon Kabat-Zinn’s work was introduced to me about 7 years ago in a past management course. When the pain becomes overwhelming I listen to the soon voice of Kabat-Zinn talk me through it. Has been a mainstay in my last ever since

Whenever I can’t handle pain I go here.

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Mindfulness: easy to understand and listening to this audiobook is calming and becomes a very good tool to reclaim some peace with your feeling.

Mindfulness

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Jon Kabat-Zinn has changed my life for the better simply through his words. This book has helped me tremendously with regards to my chronic pain and the advice and practices in this book have become a regular part of my day to day life. The fact that it's only about 2 hours long is great because it's straight forward and this way I'm able to listen to it over and over again with ease. I high recommend this book

Life Changing

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loved it!

listened to this audio book several times. definetly helps with pain, meditation to release pain & changing thinking patterns related to pain and suffering.

soft and soothing voice!

calming audio book for pain relief

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Jon Kabat-Zinn shares great wisdom. This helped me immensely post-surgery through nagging and difficult pain.

Breaking Through The Pain

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