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Mindfulness and Meditation for Beginners 2020
- Self Hypnosis, Fidgety Skeptics, Sleep, Anxiety, Better Sleep, Relaxation, Optimum Health, Hipnosis Weigh Loss, Stress Solutiont, Stress Managemt.
- Narrated by: Chuck Yi
- Length: 3 hrs and 39 mins
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Mindfulness and Meditation for Beginners 2020
Narrated by:
Chuck Yi
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Publisher's Summary
Below is a preview of what you’ll learn:
- A clear understanding of meditation
- The benefits of meditation
- The process of meditation
- How to meditate effectively and easily, whether you are an absolute beginner or have been in it for some time.
- Meditation techniques and routines you can adopt
- Step-by-step on how to prepare for meditation
- How to practice meditation every day so that it becomes your lifestyle
- And much more!
Meditation will help you become more disciplined and focused in everything you do. It will help you relax, take a break from all your troubles, and help you to improve your physical, mental, and spiritual health over time. You will be able to live a happier life and let go of the things that previously stressed you out on a daily basis.
Get your copy today!
©2020 Peter Langdon (P)2020 Peter Langdon