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Move the Body, Heal the Mind

Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep

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Move the Body, Heal the Mind

Auteur(s): Jennifer Heisz
Narrateur(s): Jennifer Heisz
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À propos de cet audio

A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.

Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help stop depression and dementia, lessen anxiety and ADHD, and encourage better sleep, creativity, and resilience. Physical inactivity is the greatest risk factor contributing to dementia and anxiety—it’s as much a factor as genetics. In addition, exercise’s anti-inflammatory properties make it the most effective treatment strategy for those who are depressed and don’t respond to anti-depressants. The book focuses on overcoming inertia; using exercise to help fight addictions; how we can improve our memory with fitness even as we age; and, importantly, how exercise can help us sleep better, improve focus, and be more creative. Included are easy to use plans for unique aerobic and resistance workouts designed to strengthen the brain.

Supplemental enhancement PDF accompanies the audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Jennifer Heisz (P)2022 HarperCollins Publishers
Alzheimer et démence Amélioration de la mémoire Développement personnel Psychologie Psychologie et santé mentale Santé mentale Troubles et maladies Santé Exercice physique Cerveau humain Démence
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Excellent book started with low expectations and was pleasantly surprised. Some very good and easy to use tools. I very much enjoyed the book.

very inspiring. some fantastic tips

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Dr. Heisz delivers on the science and provides actionable steps for all to take

informative and actionable

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It was a great listen. She seemed very sincere in sharing her story to motivate people to move and exercise more. Enjoyed the science behind her. thank you 😊
Geri

Enjoyable!

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If this isn’t enough to get a person exercising, I don’t know what will! Interesting and well presented research. We all “know” that exercise is essential, but the research definitely makes the “why” more compelling. I wish this was required reading in schools - for educators and students!

Great info and well told

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This audiobook has completely changed the way I view and understand exercise. Cannot recommend this audiobook enough. The best purchase I’ve made so far this year.

The one-star reviewers are wrong

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This book helped me finally understand exercise. Having had bariatric surgery and losing a bunch of weight, I needed a way to move my new body. I'm a total beginner, and the author eased me into the idea of tackling what I felt to be a huge roadblock in my life.

Gave me the inspiration that I needed!

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This, for me, was one of those books where I thought I knew a lot of was going to be told. And the basics I did, movement = good for brain. But the anecdotes, stories, metaphors, and easy to understand scientific explanations further expanded my understanding (and excitement) for movement to fix my anxiety. 7 days in of just walking, and just listening to this book has changed my mood, outlook, and understanding of my overactive brain.

I recommend!

Great for keeping committed

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Loved the integration of science and personal story, told in an engaging and inspiring way!

Inspirational mix of evidence and personal story

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It's Just a lot of badly written Pseudoscience.

Also, It's just common sense that being physical active is good for both the body and the mind!
You don't need a PhD or a book to tell you that.

It's Just a lot of badly written Pseudoscience

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Wow. Nope. Either it’s written for the most basic adult or a six year old. Even the narrator is condescending.

Condescending

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