
Move the Body, Heal the Mind
Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
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Narrateur(s):
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Jennifer Heisz
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Auteur(s):
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Jennifer Heisz
À propos de cet audio
A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.
Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help stop depression and dementia, lessen anxiety and ADHD, and encourage better sleep, creativity, and resilience. Physical inactivity is the greatest risk factor contributing to dementia and anxiety—it’s as much a factor as genetics. In addition, exercise’s anti-inflammatory properties make it the most effective treatment strategy for those who are depressed and don’t respond to anti-depressants. The book focuses on overcoming inertia; using exercise to help fight addictions; how we can improve our memory with fitness even as we age; and, importantly, how exercise can help us sleep better, improve focus, and be more creative. Included are easy to use plans for unique aerobic and resistance workouts designed to strengthen the brain.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Jennifer Heisz (P)2022 HarperCollins PublishersVous pourriez aussi aimer...
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An important new way of looking at health
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Auteur(s): Steven R. Gundry MD
very inspiring. some fantastic tips
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informative and actionable
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Geri
Enjoyable!
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Great info and well told
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The one-star reviewers are wrong
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Gave me the inspiration that I needed!
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I recommend!
Great for keeping committed
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Inspirational mix of evidence and personal story
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Also, It's just common sense that being physical active is good for both the body and the mind!
You don't need a PhD or a book to tell you that.
It's Just a lot of badly written Pseudoscience
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Condescending
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