OFFRE D'UNE DURÉE LIMITÉE. Obtenez 3 mois à 0,99 $/mois. Profiter de l'offre.
Page de couverture de My Grandmother's Hands

My Grandmother's Hands

Racialized Trauma and the Pathway to Mending Our Hearts and Bodies

 Aperçu
En profiter Essayer pour 0,00 $
L'offre prend fin le 16 décembre 2025 à 23 h 59, HP.
Exclusivité Prime: 2 titres gratuits à choisir pendant l'essa. Des conditions s’appliquent.
Vos 3 premiers mois d'Audible à seulement 0,99 $/mois
1 nouveauté ou titre populaire à choisir chaque mois – ce titre vous appartiendra.
L'écoute illimitée des milliers de livres audio, de balados et de titres originaux inclus.
L'abonnement se renouvelle automatiquement au tarif de 0,99 $/mois pendant 3 mois, et au tarif de 14,95 $/mois ensuite. Annulation possible à tout moment.
Choisissez 1 livre audio par mois dans notre incomparable catalogue.
Écoutez à volonté des milliers de livres audio, de livres originaux et de balados.
L'abonnement Premium Plus se renouvelle automatiquement au tarif de 14,95 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.

My Grandmother's Hands

Auteur(s): Resmaa Menakem MSW LICSW SEP
Narrateur(s): Cary Hite
En profiter Essayer pour 0,00 $

14,95 $/mois après 3 mois. L'offre prend fin le 16 décembre 2025 à 23 h 59, HP. Annulation possible à tout moment.

14,95$ par mois après 30 jours. Annulable en tout temps.

Acheter pour 22,17 $

Acheter pour 22,17 $

À propos de cet audio

A National Best Seller

"My Grandmother's Hands will change the direction of the movement for racial justice." (Robin DiAngelo, New York Times best-selling author of White Fragility)

In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology.

The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. Menakem argues this destruction will continue until Americans learn to heal the generational anguish of white supremacy, which is deeply embedded in all our bodies. Our collective agony doesn't just affect African Americans. White Americans suffer their own secondary trauma as well. So do blue Americans - our police.

My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide.

Paves the way for a new body-centered understanding of white supremacy - how it is literally in our blood and our nervous system.

Offers a step-by-step healing process based on the latest neuroscience and somatic healing methods, in addition to incisive social commentary.

©2018 Central Recovery Press (P)2018 Central Recovery Press Psychologie Psychologie et santé mentale Racisme et discrimination Relations Santé mentale Sciences sociales Discrimination Santé Justice sociale Trauma Informed
Tout
Les plus pertinents
this book was clearly written, nicely chucked into easily understandable and cohesive sections. it wrote about the situation from three perspectives, black people, white people and enforcement. It contains many activities and lists, so I also got the Kindle as that is better for those things. I am in another country that has its own race relations issues. I was reflecting on our situation here, and I realized that this book taught me a really key concept that I am calling AND. We often think that someone who is complaining is saying that they had it worse and my group didn't suffer at all. I was having a hard time listening and empathizing. Thrn I thought of the difficulties of the three groups outlined in this book, and I thought of AND. Yes, that group suffered and yes, my group suffered. Acknowledging another group's struggles and pain does not invalidate our own. Maybe that is just my issue, but I thought it might be worth sharing.

Good book on race relations and how to improve things

Un problème est survenu. Veuillez réessayer dans quelques minutes.
I love the body practices in this book and the explanations for indisputable healing that needs to happen in white, black and police bodies for us to create an equitable, loving and safe future for all.

An important read for anyone wanting to metabolize trauma and end the myth of race.

Un problème est survenu. Veuillez réessayer dans quelques minutes.
Worth listening to! It’s a way to give everyone ownership in how to heal themselves while giving a voice to those that are living with the after effects of historical traumas

Difficult topics navigated with respectful action plans

Un problème est survenu. Veuillez réessayer dans quelques minutes.