Not Okay? Okay. cover art

Not Okay? Okay.

A Roadmap Back from the Brink

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Not Okay? Okay.

Written by: Sheridan Taylor
Narrated by: Robert Plank
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About this listen

This is a challenging book.

In Not Okay? Okay. combat veteran and suicide survivor Sheridan Taylor chronicles the anguish and rage he experienced in the darkest depths of despair, and he shares the process and triumph of fighting his way out. After a lifetime enduring pain and discovering love, Sheridan shares his unique perspective on the power of hope and how to heal the mental health crisis plaguing our world.

This is a book about how an insecure, overcompensating, professional tough guy stopped hating the world—and stopped hating himself in the process. This is a challenging book because it tells truths that may challenge what you believe. If you or someone you love struggles with mental health, it is the book for you.

©2022 Sheridan Taylor (P)2023 Sheridan Taylor Mental Health Personal Development Psychology Psychology & Mental Health Health Inspiring
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Sheridan Taylor, the author and Canadian hero, shares valuable wisdom, insights, and personal experiences to help those facing mental health challenges, both within and outside the military, law enforcement, and among veterans and their families. This book serves as a powerful reminder that no one is alone in their journey. It offers a deeper understanding for those seeking to support loved ones struggling with mental health and provides hope to those experiencing suicidal ideation, guiding them from darkness into light.


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Brave and Authentically powerful book, providing deeper wellness and hope.

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