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Nutrition Made Clear

Narrated by: Roberta H. Anding
Length: 18 hrs and 39 mins
4.5 out of 5 stars (41 ratings)

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Publisher's Summary

Nutrition is essential to living a healthy, happy, and successful life. Yet a world of misconceptions and promises of easy results too often stands in our way - and can even be harmful to our overall health.

The key is to cut through the noise and find the medically backed, statistically proven information about healthy eating and living. These 36 in-depth lectures explore the fundamentals of good nutrition and offer a practical guide for applying these fundamentals to your lifestyle. The power of nutrition lies not just in grasping the concepts behind it, but also in applying those concepts to daily living. This means learning where to find authoritative nutrition information, mastering the science behind nutrients and the body, recognizing what your personal daily requirements of each nutrient should be, building a distinct exercise regimen, and more.

A dietitian and award-winning lecturer, Professor Anding gives you a wealth of invaluable tips you can easily apply to your own eating habits. You'll learn how to calculate your own dietary needs, how to create your own nutrition and exercise plans, how to recognize when a product or service is really a health fraud, and more.

Crafted with the needs of individual people in mind, this course is both a fascinating learning experience and the perfect investment in your personal health - one that will educate you, motivate you, and reward you for the rest of your life.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2009 The Teaching Company, LLC (P)2009 The Great Courses

What members say

Average Customer Ratings

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For the beginners

Might be very interesting for the beginners. I am not sure about somebody more advanced

3 people found this helpful

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Pragmatic Academic

The course is long, listening to it feels like sitting in a lecture hall at a first year nutrition course.

It covers a breadth of topics and gives pragmatic advice to the listener. Very conservative in it's content, the author condones dairy products and cheese consumtion. I also felt it didn't go far enough in promoting a plant based diet.

A middle of the road approach and a call to moderation.

Glad I heard it, would not listen to it a second time though.

5 people found this helpful

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really good!

I certaintly learnt so much from this set of lectures! cant wait to see my body get more healthy and fit. already lost 2lbs and gained muscle in the span of this audiolecture

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nutritional Apple for the mind

very rich and information, good taken in small bites, love to listen to this book again.

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these lectures are amazing

one of the most life changing audio books I have had the pleasure of hearing, it has validated what I felt to be accurate, it has changed my opinion on almost everything I thought to be true and the things that needed to be better explained.
I have felt changes in my health within 2-3 days.
thank you

1 person found this helpful

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I want you to think about this!

Get ready to hear a lot of "I want you think about this" because this is more of a public service announcement than a lecture on diet fundamentals. This is read like someone reading every single nutrition warning label possible, but does a poor job of elaborating or explaining on why these warnings are given.

This is my first great course lecture that I am very disappointed with.

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  • annette e
  • 2016-09-25

Read Me ... The missing PDF guidebook is there!

Any additional comments?

It took me a long time to find the PDF that the author repeatedly refers to and some people said was available with your audible purchase. Note - you cannot find the PDF from your phone! The PDF is not in the phone app but it is on the actual Audible website (but you STILL cannot see this from the Internet on your phone!) However, you can find this via an iPad or computer. You have to go into the actual audible website on the Internet … Audible.com ... from your computer or from an iPad. When you log into your account, you will see a list of all of the books that you have on Audible. The PDF is listed beneath your book details on that page. I saved mine to iBooks so that I can view it when I want. Tip - to save to iBooks - quickly select the " view in iBooks" pop up in the top right corner of your screen when you first open the PDF and it will save the guidebook to iBooks on your iPad or Mac computer. Hope this helps you!

535 people found this helpful

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  • Shannon
  • 2015-09-13

YES, there IS a guidebook that comes with it (PDF)

Would you consider the audio edition of Nutrition Made Clear to be better than the print version?

(Other reviews are incorrect. A Course Guidebook IS available on Audible as a PDF, there is a guide for each chapter/lecture as well as supplemental material and references to many other sources.) I like being able to listen while in the car or on a walk, so I prefer just the audio most of the time. Some of the things in the guidebook enhance the lecture material, and it's great to review after listening to a lecture or to further knowledge on a particular subject. .

What other book might you compare Nutrition Made Clear to and why?

It's more like sitting in a college nutrition class than it is like reading a book.

Which character – as performed by Professor Roberta H. Anding – was your favorite?

N/A

Was this a book you wanted to listen to all in one sitting?

No. The roughly 30 minute chapters are perfectly broken up to be able to listen to 1-2 per day.

Any additional comments?

Great source for learning basic, fundamental facts of nutrition without having to wade through sales of fad diets and magic pills.

151 people found this helpful

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  • Jason
  • 2015-11-24

Be wary of other Reviewers

Any additional comments?

Other reviewers have stated that the accompanying essential PDF was not included. I don't know if this is an issue that was present in the past and was resolved but I definitely have the accompanying PDF. I personally haven’t been able to find the accompanying PDFs in the audible phone application yet and have quite a few audio books that had them. That said if you go onto the website and browse your library the PDFs are underneath the title of your book.

172 people found this helpful

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  • Jessica Wilkins
  • 2017-10-23

Outdated

Much the information presented here is good but much of it is outdated. Roberta seems like a nice lady and she's a good presenter, but I can't get past the fact that she recommends things like low-fat dairy, Ensure, and diet soda. The Academy of Nutrition and Dietetics (who offer the Registered Dietician certification) is funded by corporations like Coca-Cola, Kellogg's, and National Dairy Council so it's easy to see why she recommends these products. If you want really up-to-date, good quality nutrition information, read "Whole" by T. Colin Campbell, PhD, or "How Not to Die" by Dr. Michael Gregor.

363 people found this helpful

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  • Angela
  • 2013-08-26

Needs a side book

Any additional comments?

The information in the book is great, but Prof. Anding is mentioning the booknotes that come with the audio, and that booknotes, at least in this Audible version, don't exist.
I'd love to have those references, I hope Audible and TGC agree on some kind of downloadable material available for paying customers.
If you bought the book and agree with me, please agree with my review, that way it will have more chances to be read by someone with influence. Thank you.

957 people found this helpful

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  • g
  • 2013-07-17

informative

This was very good. I feel so much more relaxed about nutrition now and no longer subject to what I read in magazine articles. And I thought I already knew a lot about nutrition before I read this.

I also disagree with reviews that said this was just a bunch of tables. I didn't notice that issue at all.

And I don't understand why people don't like the narrator. I thought she was pretty good.

Whenever I find a narrator dull, I turn the speed up to 1.25 and it usually takes care of the problem. But I thought this narrator was fine without any tinkering.

I finished this book quickly and looked forward to it.

36 people found this helpful

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  • janine
  • 2013-07-18

Great Information hope audible does more.

If you could sum up Nutrition Made Clear in three words, what would they be?

Made me think.

What did you like best about this story?

She gave references.

What about Professor Roberta H. Anding’s performance did you like?

She speaks well and knows her material. Made the course interesting with her stories.

Was there a moment in the book that particularly moved you?

When she spoke on about misinformation.

Any additional comments?

Would love to know how to get reference materials she spoke of.

113 people found this helpful

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  • Amazon Customer
  • 2013-08-02

Good lecture series, needs extra book referred to

What did you like best about Nutrition Made Clear? What did you like least?

Well presented, factual.
missing tables and formulas referred to in lectures

Any additional comments?

Other lecture series have pdf files available for course outline and reference materials.

237 people found this helpful

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  • Bree
  • 2013-07-23

WOW!!!! A must listen for EVERY AMERICAN!!!!

This series was absolutely eye-opening and amazing! This series takes a scientific approach (the best type) to the entire world of nutrition. It is very easy to follow and understand. Prof. Andling is compelling and her attitude is very open and realistic. I have recently become a strict vegetarian on an entirely plant-based vegan diet (no eggs, cheese, milk, animal products). This series even helped me to better understand how our body works, how food is digested, why getting your vitamins and minerals from whole foods is better than supplements, as well as how to create complete proteins, very essential for a plant-based diet. My Husband is a meat eater and I learned why it is so important to use meat as a side dish in a sea of whole foods and have implemented that in his diet as well. This book also discusses many diseases and other dietary issues that you may experience including real life examples and it will definitely make you assess what types of meds, vitamins, supplements, etc. that you are currently on. It also discussing "dieting" and how our body responds. Towards the end there is an assessment to help you reach your goals or better understand your future nutrition. I am listening to it again! I am also ordering the DVD to send to my inlaws and will keep it handy for the future as each section may apply to your life in different stages or for different people you support. The only downside is she talks about a reference book throughout that we would normally have a copy of, I tried to find that book on Amazon with no luck thus far. I would love to have this entire series in a textbook form. I must say, science has changed so much in the last 10-20 years and I am sure that many things we believe are healthful may indeed drastically change in the future thanks to the progression of science and studies. So I look forward to the updated version one day! P.S. thanks to this course I have a newfound interest in doing more research, as nutrition and fitness which she does talk in great detail about as well, is really our only insurance! Health = Wealth!!!!!

157 people found this helpful

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  • Rachel
  • 2019-07-26

BEWARE: Not Credible Information

I'm not sure when this book was written, but it is based on incredibly outdated science. The author recommends diet plans that contradict the current literature and even contradicts her own statements! If you listen to this, definitely educate yourself and fact check everything she says. As an example, she does a good job explaining how processed fats and trans fats can cause a lot of free radical damage in the body and explains that the low fat dieting craze is absurd, however just moments ago she was recommending potatoes with MARGARINE and tries to suggest that vegetable oils like safflower, corn oil, soybean oil, canola oil, etc. are GOOD FOR YOU. Wow. If you look into how vegetable oils are processed and extracted, you will know that there are NO health benefits to eating or cooking with them. They cause the exact free radical damage she was just warning listeners against moments ago. Nonetheless she does have some solid information sprinkled in between, but you have to be so careful about what you believe. She doesn't provide any scientific information to back up her claims; no studies, no sources, no experiments, no mention of scientists.... The only thing she provides as evidence is "One time I saw someone with ____ deficiency" (anecdotal) or "I'm a professor at Rice University!" to try and assert some credibility. She's probably never done any research of her own, which is disheartening, especially because once you have read many articles/studies/textbooks on nutrition, you will find that she is just regurgitating information that is commonly spoken about, even if it's long since been determined a myth. It's clear she doesn't know what to believe when it comes to nutrition because she consistently states evidence that contradicts previous chapters but she labels everything as equally "right".

9 people found this helpful