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Nutrivore

The Radical New Science for Getting the Nutrients You Need from the Food You Eat

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Nutrivore

Auteur(s): Sarah Ballantyne
Narrateur(s): Sarah Ballantyne
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À propos de cet audio

 The healthiest and easiest way to fix your diet without dieting, from New York Times bestselling author Dr. Sarah Ballantyne.

Why is it that so many of us, no matter what diet we try or how many supplements we take, feel so consistently tired, unwell, and unable to achieve our health goals? The answer is surprisingly simple: Almost all of us are missing essential vitamins and minerals in our daily diets. Enter Nutrivore, a flexible, no-guilt plan to get the nutrients you need while enjoying the foods you love. You can finally feel good every day, alleviate common symptoms and ailments, and effectively reduce your risk of everything from type 2 diabetes to cancer, heart disease to Alzheimer’s disease, kidney stones to arthritis, anxiety to autoimmune disease, and more.

With no food off-limits, Nutrivore cuts through diet culture noise with clear, evidence-based guidance that emphasizes nutrient-dense selections that fit within your preferred diet or anti-diet. The goal is sustainable nutrition—embracing food for enjoyment, traditions, and convenience while adding essential nutrients so you can achieve lifelong healthy eating patterns without the on-again-off-again diet roller coaster.

Nutrivore combines groundbreaking insights with simple steps, including:

* A practical path to achieving optimal nutrition by highlighting twelve foundational food families.

* Definitive science identifying foods rich in the nutrients that treat common symptoms and ailments.

* Handy lists and guides to craft personalized eating plans, whether it’s incorporating more magnesium-rich greens to lessen headaches, potassium-packed potatoes to lower blood pressure, or calcium-dense cheese to alleviate PMS.

In her signature positive and engaging style, Dr. Sarah Ballantyne empowers you with tools to implement a healthy diet regardless of your preferences, budget, location, or past behaviors. With Nutrivore, you can finally live free from food fear and stop wasting time, energy, and money on the latest fad diets or biohacking trends. This gentle and inclusive approach celebrates slow, sustainable habit changes, making it a long-lasting way to eat for vibrant health today and lifelong wellness. Mise en forme, régime et nutrition Régimes, nutrition et alimentation équilibrée Nutrition Santé Alimentation saine
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Two days after receiving the early paperback copy, I had to buy the audiobook so I can listen and learn on the go, I just couldn’t put down the book! This audiobook is a great starting point to learn about the revolutionary concept on nutrition by Dr. Sarah Ballantyne.

Their motto “Nourishment, not judgement ” really says it all.

I especially love the myth busting aspects of Nutrivore in how it disprove nutritional rumours with research data.

It is a must read or listen for anyone who wants to understand nutrition from a permissive viewpoint.

Nutrivore explains nutrition in an easy to understand format; nutritional science simplified, through humour and story telling.

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I’m enjoying listening to this information in audiobook format! Listening, I feel as though I’m getting a personal guide through important information and learning how to make nutritional decisions to guide my health. I’m enjoying the stories of where myths were born, and how the research has evolved! I’ve also read the book, Nutrivore, (thank you for an early copy) and felt that I’d probably skimmed over the tables and stats in my eagerness to get as much information as I could as fast as possible. By listening, I’m engaging more deeply with the information, and still have the book to refer to. I know there are supplemental materials, but I love the combo of hard copy and audio. The combo is perfect for me to help me review what I’m interested in re-reading too. I’m feeling so grateful for this amazing resource, that fits so well with my personal goal to move forward with positive changes I’m trying to apply generally to my life! Nutrivore is proving to be an exciting resource supporting a sustainable and enjoyable way to live my life!

Fascinating!

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I've read/listened to a TON of books and podcasts on nutrition over the last 10+ years and it can be so confusing, conflicting and often misleading! Dr. Ballantyne does an exceptional job of sharing the up to date scientific consensus on what and how we should really be eating AND she does it in a way that pretty much anyone can use. For instance, she shares really useful tips on how to keep costs low on a healthy diet; how to make it easier and more enjoyable and how you can still incorporate "cheats" which she smartly refers to as "lifestyle foods" noting many times that there are NO "bad" foods (and explains why!).

Probably THE best nutrition book out there

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A very nice compréhensible audible with many proved studies. The only concern was about Vegetables oils giving the same nutrients as Extra Olive Oil. Another concern was about using Microwave being safe to our healthy, I don’t use and neither my family.
Organics is the best choice if you have budget to buy it! At least 12 dozen dirty and 15 clean food, is good to follow this list.

Raw food

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