Do you want to overcome distractions and avoid negative thoughts becoming more confident and bolder?

You have to know that there is a way to do it.

Some of the most important lessons people learn throughout their childhood years are related to understanding what bad habits are. Unfortunately, not all negative habits are recognizable in youth and get carried into adulthood.

For those who struggle with negative thoughts, overthinking, and procrastination, the answer to a more organized and productive lifestyle is right in your hands!

This audiobook is an informative guide designed to help people of all ages and lifestyles find the most effective steps needed in order to recognize what is most important in any situation.

You will learn: 

• How to define procrastination and the best way to eliminate once it becomes habit
• Some of the most common stress triggers connected to procrastination and how to identify them
• The science that can be applied to help heal and transform your brain for more positive thinking and productive actions
• The strategy to identify, remove, or take control of negative influences from within, as well as in the world around you

Even if you think this is just theory difficult to apply, listening to this guide is the right choice to start taking concretely the first steps toward becoming a more successful, certain, and confident individual!

It includes facts, proven tips, and helpful tricks. The daily practices and exercises are designed so that anyone who is tired of pushing deadlines or working under last-minute pressures and is ready to make a change can find what works for their particular needs and struggles.