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Own Your Past Change Your Future
- A Not-So-Complicated Approach to Relationships, Mental Health & Wellness
- Narrated by: Dr. John Delony
- Length: 6 hrs and 47 mins
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Publisher's Summary
Get on the path to being well.
We’re the most technologically advanced society in history, but we’ve never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is making us exhausted.
We’re all carrying the weight of our trauma based on the stories we were told by others and the ones we tell ourselves—and those stories are like bricks in a backpack that keep us from being happy and healthy. In his new book, national best-selling author Dr. John Delony provides a clear, five-step path to being well.
You’ll learn how to:
- Redefine what trauma is and how to identify it in your life.
- Grieve and heal from past hurt and trauma.
- Make friends as an adult—it’s not easy, but it is necessary.
- Change your thoughts—it’s possible.
- Assess and evaluate your actions—these can change too.
You’ll laugh. You’ll cry. Your thoughts and actions will be challenged. And if you take the steps John outlines, you’ll learn how to leave the past where it belongs and get on the path to healing.
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What listeners say about Own Your Past Change Your Future
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 2022-08-23
New view on life
What's in the book is true, we are all responsible for our destiny, feelings, etc
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- Sharee
- 2022-04-21
No fluff here, all usefully and amazing info.
loved it. he broke down the ways you can actually change your daily habits and make something so daunting seem so easy.
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- Michelle Elsasser
- 2023-04-01
Transformational
This book made a huge difference in my life, where years of counselling did not. The work of the Holy Spirit alongside this teaching has been freeing, thank you!
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- Kevbo
- 2022-04-26
feed your head
remember what your mother said.
listen to this on speaker while in public. best way to make friends.
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- Sarah Langis
- 2022-12-21
Amazing book
An incredible book for anyone navigating through life. There’s many lessons to be learned here and the delivery is excellent. Great book overall.
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- ANM
- 2022-07-04
A true masterpiece
Just incredible! loved and enjoyed every moment of it... even the ouchies
Thank you Dr. Delony!
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- Natalia
- 2022-07-11
I really love this book!
The first book I've been able to take in since my PTSD and marriage broke, Wich is a lil over a year now.
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- Kayla Warner
- 2022-12-05
Fantastic!
Well spoken words. Looking forward to changes this book teaches. I’m sure it’s gonna proliferate into many lives
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- Christopher merasty
- 2022-12-29
Bear your burden
A very important Lesson of overcoming trauma and unpacking a lot of past and present issues.
A very important thing for everyone to do so they are walking with a light load on their shoulders.
Thank you John keep up the good work.
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- Jolene Lehmann
- 2022-05-20
Great read, But…
Honestly this book is amazing! I only wish it came with an accompanying PDF that had the questions he wants you to write down. I listen to audio books when I’m not able to stop and write them down. So not a complaint just a suggestion.
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