Peak
The New Science of Athletic Performance that Is Revolutionizing Sports
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3 months free
Peak
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Narrated by:
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Dr. Marc Bubbs
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Written by:
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Dr. Marc Bubbs
About this listen
There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.
Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy-to-understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism, and strategies that are rooted in this personalized approach. Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise, and synthesizes the salient science into actionable guidance. Regardless if you’re trying to improve your physique, propel your endurance, or improve your team’s record, looking at performance through this lens is absolutely critical for lasting success.
Please note: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Marc Bubbs (P)2019 Chelsea Green PublishingYou may also enjoy...
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What listeners say about Peak
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- D. Urquhart
- 2021-10-17
90% great, 10% mixed
Mostly a fantastic book, though once in a while the evidence that is early/equivocal/not beneficial overall (based on current systemic reviews and other experts in the field, eg. the benefits of uncommonly high vitamin D levels) is given similar emphasis to that which is actually solid; Marc Bubbs qualifies this most of the time, but not always. That being said, 90% of the content was great, consistent with best evidence, and well-delivered.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Andrew
- 2021-02-28
Definitely will go over again
Was recommended from a friend a little advanced for those new to athletics but if you've taken training seriously and did a bit of homework it's a game changer... Otherwise if your new to working out or some sports science there is probably better option's out there to learn from first... Great book
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1 person found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Gerry Pepin
- 2020-03-27
Thought provoking information
Very interesting perspective on human advancement and performance, lots of highly useful information for those looking to improve in all aspects of life!
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2 people found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Alex
- 2021-06-04
Very helpful!!
Great insights on bettering myself to reach my fitness goals, but also provides amazing insights on coaching. Although stating references sound dry, I do appreciate when authors outline their sources and really layout the science behind their points. Although it isn’t the most entertaining when that happens, but that’s the trade off I suppose.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 2023-09-21
Such a complete book
This book tackles so many interesting subjects yet it manages to underline the most important takeaways. Narrator's performance was also great; good pace and articulation.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tyler Pitt
- 2021-08-29
Excellent info for everyone.
One of the best health and nutrition Books on the Market. I highly recommend it.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sebastian Teodorescu
- 2020-07-24
Not just for athletes
I BELIEVE THIS BOOK CAN ALSO HELP YOU IN YOUR PERSONAL LIFE. SOUNDS LIKE THE QUALITIES DISCUSSED THAT MAKE UP AN ELITE ATHLETE ARE THE SAME THAT MAKE YOU A GREAT HUMAN. ESPECIALLY CHAPETER 12 AND 13 WHO ARE ABOUT MINDSET AND LEADERSHIP.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sandy M
- 2019-06-30
Very Informative
well written, researched and presented. As a coach I appreciated the width and the breadth of the information as well as the neutral presentation of current trends.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jean Sebastien R. Calci
- 2019-12-10
Awesome
I am really glad they have listen to this book, in fact I will get the Kindle version as well. I have learned quite a few things and hopefully it will help me and others around me perform better in the sports chosen
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 2023-06-17
Very good!
This audiobook was educational and the narrator read it well. I think they added the perfect amount of evidence-based information, without so many specific details that it would become hard to follow. Good read for anyone interested in health and training.
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1 person found this helpful