Re-Regulated
Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Re-Regulated
Acheter pour 20,40 $
-
Narrateur(s):
-
Anna Runkle
-
Auteur(s):
-
Anna Runkle
À propos de cet audio
Audio-only bonus content included: meditation, guided writing practice, and exclusive interview with the author!
Introducing a radical healing approach for the adult symptoms of Childhood PTSD—from the creator of the Crappy Childhood Fairy program and YouTube channel.
Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms—neurological dysregulation. It's an injury to your nervous system triggered by abuse and neglect in childhood, and it can profoundly impact your physical health, damage your ability to learn and focus, and hold you back from forming caring relationships.
The good news is that healing is possible, and in Re-Regulated, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how. Chapter by chapter, she teaches you practical steps to identify signs of dysregulation, quickly re-regulate, and then stay regulated more of the time. Drawing from her own experience healing Childhood PTSD symptoms, and her decades of work coaching and mentoring thousands of others working to heal from abuse and neglect in the past, Anna helps you calm triggers, break out of isolation, and change the self-defeating behaviors that are so common for traumatized people. From a regulated state, things can move forward rapidly in every area of your life so you can become your full and real self at last.
You'll learn:
· Practical techniques to release trauma-driven thinking and strengthen focus
· Principles to overcome trauma-driven thinking and behaviors that hold you back
· Strategies to manage overwhelming emotions before they hurt relationships
· A process to build your capacity to connect with other people
· A "Daily Practice" to help you start each day regulated and energized
Anna's tools can be used on your own or as a complement to professional therapy. With her help, you can achieve calmness and clarity you never imagined possible.
This audio product contains a PDF with supporting material, and the PDF is available to download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Anna Runkle (P)2024 Hay House LLCVous pourriez aussi aimer...
-
The Completion Process
- Auteur(s): Teal Swan
- Narrateur(s): Teal Swan
- Durée: 5 h et 12 min
- Version intégrale
-
Au global5 out of 5 stars 44
-
Performance5 out of 5 stars 37
-
Histoire5 out of 5 stars 37
Few of us have lived through the kind of suffering Teal Swan endured: 13 years of ritual abuse at the hands of a cult. But all of us have been fractured by trauma in one way or another. Your wounds may be visible as bodily scars; or they may show up in the form of anxiety, depression, or PTSD; or you may simply be struggling in your life for reasons you don’t simply understand. The good news is that you can heal your wounds.
-
5 out of 5 stars
-
Wow
- Écrit par Tee Aye le 2023-02-03
Auteur(s): Teal Swan
-
Transcending Trauma
- Healing Complex PTSD with Internal Family Systems Therapy
- Auteur(s): Frank G. Anderson
- Narrateur(s): Brian Arens
- Durée: 8 h et 26 min
- Version intégrale
-
Au global4.5 out of 5 stars 13
-
Performance4.5 out of 5 stars 10
-
Histoire4.5 out of 5 stars 10
Hope and light are on the horizon to help clients overcome the challenges of healing and releasing the pain of relational trauma. The highly acclaimed Transcending Trauma explores a unique, compassionate, and evidence-based approach to resolving complex and dissociative trauma. In this transformative audiobook, Frank Anderson, MD, masterfully details an IFS path to therapy that allows clients to access their inherent capacity for healing — called self-energy — while also helping them welcome, as opposed to manage, the extreme emotions frequently associated with trauma.
-
3 out of 5 stars
-
for therapists, should be noted
- Écrit par Amazon Customer le 2022-12-19
Auteur(s): Frank G. Anderson
-
Unbroken: The Trauma Response Is Never Wrong
- And Other Things You Need to Know to Take Back Your Life
- Auteur(s): MaryCatherine McDonald PhD
- Narrateur(s): MaryCatherine McDonald PhD
- Durée: 5 h et 32 min
- Version intégrale
-
Au global5 out of 5 stars 14
-
Performance5 out of 5 stars 13
-
Histoire5 out of 5 stars 13
With Unbroken: The Trauma Response Is Never Wrong, Dr. McDonald overturns the misconceptions about trauma with the latest evidence from neuroscience and psychology—and shares tested practices and tools to help you work with your body’s coping mechanisms to accelerate healing.
-
5 out of 5 stars
-
Wow!
- Écrit par terri ward le 2023-05-25
Auteur(s): MaryCatherine McDonald PhD
-
You Are the One You've Been Waiting For
- Applying Internal Family Systems to Intimate Relationships
- Auteur(s): Richard Schwartz Phd
- Narrateur(s): Martin LaGrande, Mike Berlak
- Durée: 6 h et 10 min
- Version intégrale
-
Au global4.5 out of 5 stars 17
-
Performance4.5 out of 5 stars 13
-
Histoire4.5 out of 5 stars 13
Do loving relationships end because couples lack communication skills, struggle to empathize, and fail to accommodate each other’s needs? That’s a common belief within and outside of the therapeutic world… but what if it’s all wrong? In You Are the One You’ve Been Waiting For, Dr. Richard Schwartz, the celebrated founder of Internal Family Systems (IFS) therapy, offers a new way—a path toward courageous love that replaces the striving, dependent, and disconnected approach to solving relationship challenges.
-
5 out of 5 stars
-
Brilliant! If you are a human, you will benefit from this book!
- Écrit par Kimberly Snidar le 2025-04-20
Auteur(s): Richard Schwartz Phd
-
Start Where You Are
- A Guide to Compassionate Living
- Auteur(s): Pema Chodron
- Narrateur(s): Joanna Rotté
- Durée: 6 h et 18 min
- Version intégrale
-
Au global5 out of 5 stars 42
-
Performance5 out of 5 stars 33
-
Histoire5 out of 5 stars 33
Start Where You Are is an indispensable audiobook for cultivating fearlessness and awakening a compassionate heart. With insight and humor, Pema Chödrön offers guidance on how we can accept our flaws and embrace ourselves wholeheartedly as a prerequisite for developing compassion.
-
5 out of 5 stars
-
Heartfelt Read
- Écrit par Dominique M. le 2022-06-13
Auteur(s): Pema Chodron
-
Waking the Tiger
- Healing Trauma
- Auteur(s): Peter A. Levine, Ann Frederick
- Narrateur(s): Chris Sorensen
- Durée: 8 h et 51 min
- Version intégrale
-
Au global4.5 out of 5 stars 106
-
Performance3.5 out of 5 stars 83
-
Histoire4.5 out of 5 stars 80
Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.
-
5 out of 5 stars
-
Bad choice of Narrator for such an important book
- Écrit par Sarah Laughton le 2020-01-12
Auteur(s): Peter A. Levine, Autres
-
The Completion Process
- Auteur(s): Teal Swan
- Narrateur(s): Teal Swan
- Durée: 5 h et 12 min
- Version intégrale
-
Au global5 out of 5 stars 44
-
Performance5 out of 5 stars 37
-
Histoire5 out of 5 stars 37
Few of us have lived through the kind of suffering Teal Swan endured: 13 years of ritual abuse at the hands of a cult. But all of us have been fractured by trauma in one way or another. Your wounds may be visible as bodily scars; or they may show up in the form of anxiety, depression, or PTSD; or you may simply be struggling in your life for reasons you don’t simply understand. The good news is that you can heal your wounds.
-
5 out of 5 stars
-
Wow
- Écrit par Tee Aye le 2023-02-03
Auteur(s): Teal Swan
-
Transcending Trauma
- Healing Complex PTSD with Internal Family Systems Therapy
- Auteur(s): Frank G. Anderson
- Narrateur(s): Brian Arens
- Durée: 8 h et 26 min
- Version intégrale
-
Au global4.5 out of 5 stars 13
-
Performance4.5 out of 5 stars 10
-
Histoire4.5 out of 5 stars 10
Hope and light are on the horizon to help clients overcome the challenges of healing and releasing the pain of relational trauma. The highly acclaimed Transcending Trauma explores a unique, compassionate, and evidence-based approach to resolving complex and dissociative trauma. In this transformative audiobook, Frank Anderson, MD, masterfully details an IFS path to therapy that allows clients to access their inherent capacity for healing — called self-energy — while also helping them welcome, as opposed to manage, the extreme emotions frequently associated with trauma.
-
3 out of 5 stars
-
for therapists, should be noted
- Écrit par Amazon Customer le 2022-12-19
Auteur(s): Frank G. Anderson
-
Unbroken: The Trauma Response Is Never Wrong
- And Other Things You Need to Know to Take Back Your Life
- Auteur(s): MaryCatherine McDonald PhD
- Narrateur(s): MaryCatherine McDonald PhD
- Durée: 5 h et 32 min
- Version intégrale
-
Au global5 out of 5 stars 14
-
Performance5 out of 5 stars 13
-
Histoire5 out of 5 stars 13
With Unbroken: The Trauma Response Is Never Wrong, Dr. McDonald overturns the misconceptions about trauma with the latest evidence from neuroscience and psychology—and shares tested practices and tools to help you work with your body’s coping mechanisms to accelerate healing.
-
5 out of 5 stars
-
Wow!
- Écrit par terri ward le 2023-05-25
Auteur(s): MaryCatherine McDonald PhD
-
You Are the One You've Been Waiting For
- Applying Internal Family Systems to Intimate Relationships
- Auteur(s): Richard Schwartz Phd
- Narrateur(s): Martin LaGrande, Mike Berlak
- Durée: 6 h et 10 min
- Version intégrale
-
Au global4.5 out of 5 stars 17
-
Performance4.5 out of 5 stars 13
-
Histoire4.5 out of 5 stars 13
Do loving relationships end because couples lack communication skills, struggle to empathize, and fail to accommodate each other’s needs? That’s a common belief within and outside of the therapeutic world… but what if it’s all wrong? In You Are the One You’ve Been Waiting For, Dr. Richard Schwartz, the celebrated founder of Internal Family Systems (IFS) therapy, offers a new way—a path toward courageous love that replaces the striving, dependent, and disconnected approach to solving relationship challenges.
-
5 out of 5 stars
-
Brilliant! If you are a human, you will benefit from this book!
- Écrit par Kimberly Snidar le 2025-04-20
Auteur(s): Richard Schwartz Phd
-
Start Where You Are
- A Guide to Compassionate Living
- Auteur(s): Pema Chodron
- Narrateur(s): Joanna Rotté
- Durée: 6 h et 18 min
- Version intégrale
-
Au global5 out of 5 stars 42
-
Performance5 out of 5 stars 33
-
Histoire5 out of 5 stars 33
Start Where You Are is an indispensable audiobook for cultivating fearlessness and awakening a compassionate heart. With insight and humor, Pema Chödrön offers guidance on how we can accept our flaws and embrace ourselves wholeheartedly as a prerequisite for developing compassion.
-
5 out of 5 stars
-
Heartfelt Read
- Écrit par Dominique M. le 2022-06-13
Auteur(s): Pema Chodron
-
Waking the Tiger
- Healing Trauma
- Auteur(s): Peter A. Levine, Ann Frederick
- Narrateur(s): Chris Sorensen
- Durée: 8 h et 51 min
- Version intégrale
-
Au global4.5 out of 5 stars 106
-
Performance3.5 out of 5 stars 83
-
Histoire4.5 out of 5 stars 80
Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.
-
5 out of 5 stars
-
Bad choice of Narrator for such an important book
- Écrit par Sarah Laughton le 2020-01-12
Auteur(s): Peter A. Levine, Autres
Ce que les critiques en disent
“Re-Regulated is jam-packed with practical advice and tools to begin to heal from dysregulation, disconnection, and self-defeating behaviors. Bravely sharing her personal journey from the depths of despair, Anna gifts us with her inspirational process of self-discovery to overcome her own childhood trauma.”—Dr. Nicole LePera, author of the #1 New York Times bestsellers How to Do the Work and How to Be the Love You Seek
“Anna Runkle’s book Re-Regulated is a powerful guide to help people who are dealing with major upheavals in their lives. Drawing on her own traumatic childhood, she has developed a set of methods that can combat depression, self-loathing, guilt, and self-defeating behaviors. Through writing, meditation, and other exercises Runkle provides a strong and supportive voice in providing a road map to better health.”—James Pennebaker, Ph.D., professor emeritus of psychology at the University of Texas at Austin and author of Opening Up by Writing It Down
“Anna is truly one of the chainbreakers, those special people who refuse to pass on generational trauma, and empathetically model to the rest of us how we can do it too. Because of her journey of overcoming trauma, Anna describes the hidden symptoms of trauma that so many can relate to. But she takes it one step further and teaches practical steps to healing and changing your life. . . . Re-Regulated is not like anything else out there—a well-researched guide by someone who has lived through trauma, recovered from its aftereffects, and then gone on to teach anyone who needs it her practical approach to healing and changing your life.”—Emma McAdam, licensed marriage and family therapist and founder of Therapy in a Nutshell
Awesome
Un problème est survenu. Veuillez réessayer dans quelques minutes.