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Rest, Refocus, Recharge

A Guide for Optimizing Your Life

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Rest, Refocus, Recharge

Auteur(s): Greg Wells
Narrateur(s): Graham Rowat
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À propos de cet audio

From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live better

In a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results. In high-performance athletic circles, “deliberate recovery” practices are the secret weapon of the very best. But you don’t have to be an elite athlete to benefit from these strategies. Rest, Refocus, Recharge offers simple and practical techniques that you can easily incorporate into your existing routine, including:

Rest and sleep

Relax and create

Reflect and learn

Recharge and focus

Regenerate and perform

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Very informative well delivered information. A good reminder to appreciate the training process and slow down to enjoy the moments.

Great Book

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Very well written, concise, and really easy to 'digest ' information.
I've immediately recommended it to all my dear and near

loved it

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all good stuff and easy to follow for a relatively motivated individual. Nothing earth shatteringly new, but some great points, great ideas and overall worth the read or listen.

good stuff

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I found this book when I was looking for a new self-help book and I decided to take the plunge and discovered this author’s podcast as well. I would definitely recommend this book and the podcast for anyone who is looking to improve their lives in a holistic way that allows for optimal performance across all areas of life by bringing your attention to things you might not be paying attention to.

Great book

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The message is strong. The narration is tense, high-pitch and nasal. I couldn't listen to it again if you paid me.

Narration was painful

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