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  • Restore and Sleep

  • Restorative Yoga
  • Written by: Sue Fuller
  • Narrated by: Sue Fuller
  • Length: 1 hr and 1 min
  • 5.0 out of 5 stars (1 rating)

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Restore and Sleep cover art

Restore and Sleep

Written by: Sue Fuller
Narrated by: Sue Fuller
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Publisher's Summary

Restore and Sleep is a 60 minute guided restorative yoga session created specifically to release stored tension, still your mind and induce a state of deep relaxation, making it easy for you to drift off into a great night's sleep. When you wake you will continue to enjoy the benefits of this session, no matter what your day brings.

In this restorative yoga session, the poses are held whilst the body is comfortable and supported. Your body will not be pushed beyond its natural range of movement. The Restore and Sleep session is devised and guided by Sue Fuller and was recorded in a professional sound studio.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2018 Yoga 2 Hear (P)2018 Yoga 2 Hear
Meditation
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  • liz
  • 2020-09-14

Excellent

Well-paced, wonderful non intrusive voice. Very good relaxation methods and understanding of breathing. I would suggest to allow the breath to change, that it does not have to be continually even, but does not take away from the simple excellence of this practise

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