Set Boundaries, Find Peace
A Guide to Reclaiming Yourself
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Set Boundaries, Find Peace
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Narrated by:
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Nedra Glover Tawwab
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Written by:
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Nedra Glover Tawwab
About this listen
The instant New York Times best seller
End the struggle, speak up for what you need, and experience the freedom of being truly yourself.
Healthy boundaries. We all know we should have them - in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no", and be assertive without offending others?
Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
©2021 Nedra Glover Tawwab (P)2021 Penguin AudioWhat the critics say
"Tawwab debuts with a comprehensive guide on how to understand and establish interpersonal boundaries.... She identifies six types of boundaries - physical, sexual, intellectual, emotional, material, and time - and dispenses tips on how to uphold personal limits.... Listeners who follow Tawwab on social media and those who find setting boundaries especially difficult will appreciate the advice." (Publishers Weekly)
“Set Boundaries, Find Peace breaks down the what, why, and how of boundaries in a clear and compassionate way, leaving you confident, empowered, and prepared to tackle those tough conversations.” (Melissa Urban, co-founder and CEO of Whole30)
“This is the boundary bible. Nedra teaches us not only how to set healthy boundaries but to be clear about our feelings and intentions. Finding peace requires showing up - Nedra has written the blueprint on how to not only show up but also do the work.” (Alexandra Elle, author of After the Rain)
What listeners say about Set Boundaries, Find Peace
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Jesse
- 2023-09-25
Good intro to the topic of boundaries with tips
Overall, not bad not great either. Will add this to the worth reading not overly exciting or enjoyable list for me
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jordan Rustad
- 2022-01-18
highly recommend for anyone new to boundaries
I loved this book! I had been looking to learn what boundaries are and how to set them. this book laid it out so simply and succinctly. highly recommend!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- "Lydia" Beyond The Veil
- 2021-08-27
the best
It was a beginner to learning boundaries and this was the best book to clearly explain well to me best ways to create them. boundaries are never meant to make other people comfortable, they are for you to create peace in your relationship.
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Overall5 out of 5 stars
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- Christina Alden
- 2022-05-18
Absolutely Life Changing!
I loved this book and keep going back to it. This book literally changed my life. I am now using it to help others along with the workbook that goes with this book. I am an abuse counsellor and even my colleagues are now using it to work with their clients. I have never been more amazed by how a book changes lives.
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Overall5 out of 5 stars
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- Jaclyn
- 2021-12-02
This book transformed my life
This book honestly saved me thousands of dollars in therapy bills. Turns out, majority of my issues stem from a lack of boundaries. Nedra’s practical advice, relevant examples, and journal exercises provided me with so much clarity in the boundaries I need to set in my life. I particularly enjoyed the parts about setting boundaries with friends, family and social media. I wish I had this book when I was in my early 20s! I’m so happy I found it nonetheless. Definitely recommend!
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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- Andrew
- 2021-11-02
Great beginner book to setting boundaries
Highly recommended for anybody who is new to setting boundaries. The suggestions offered are definitely emotionally heavy but well worth it.
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Overall5 out of 5 stars
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- Cheech
- 2023-05-27
Everything I needed
wow, I have said "know your boundaries" for years but didn't know what that meant. this book was so concise and clear. I learned boundaries in one shift at work, went home and started applying them. the freedom that this book has brought me is incredible...will read it many more times. highly recommend!!
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Overall5 out of 5 stars
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- thatnurse1984
- 2024-01-11
Life changing
Incredible book. I have been on a journey of healing myself and breaking generational cycles. Understanding the importance of personal boundaries is something I was never taught. I have shared this book with my two young adult daughters. This author is so inspiring to me.
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Overall5 out of 5 stars
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- Priscilla bergeron
- 2022-03-13
Should be part of school curriculum
This book exceeded my expectations. The wide range of useful topics are all addressed in a easy to digest format. Emotional neglects, attachement styles, boundaries…
Should be part of school curriculum
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Overall5 out of 5 stars
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- Casal Nerd no Canadá
- 2022-08-25
Excellent book on boundaries!
A must read for anyone who has had a burnout or has to deal with people on a daily basis.
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