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Shyness and Social Anxiety
- Eliminate Negative Self Talk, Relieve Stress, Overcome Your Fears, Increase Your Self-Confidence and Social Skills Using Cognitive Behavioral Therapy and Powerful Techniques
- Narrated by: Alex Barker
- Length: 3 hrs and 21 mins
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Shyness and Social Anxiety
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Publisher's Summary
Do you suffer from crippling social anxiety? Or maybe you are just wondering how to be social?
It is estimated that nearly 17 million American adults at some point will meet criteria for social anxiety disorder or social phobia. The number of adults who struggle with shyness greatly exceeds that number. Fortunately, there are some effective strategies to overcome shyness and social anxiety and gain confidence.
Rather than the usual shyness advice, I want to make sure you learn from people who have really gone through it; from those who have struggled with social anxiety for a decade and come out on the other side.
If you want to learn the easiest trips and tricks to overcome shyness and social anxiety, then this is the solution you have been looking for all these days.
This audiobook includes:
- The step-by-step blueprint on how to overcome social anxiety.
- How to deal with and get over social anxiety problems.
- What should you do if anyone rejects your advances?
- How to start a conversation.
- How to work on shyness.
- Engaging with strangers.
- Have small interactions with people outside your comfort zone.
- Change how you view rejection.
- When should you avoid approaching a girl?
- How to spot negative thinking.
- How to silence the negative talk.
- Understand positive self-talk and positive thinking.
- How to focus on positive thinking.
- How to be charismatic.
- How to implement conversation threading.
- How to improve charisma.
- Conversation starters to break the ice.
- And much, much more.
Overcoming shyness and overcoming social anxiety isn’t easy, but with the right guidance and the right motivation, you can succeed massively, creating the life for yourself that you want - at any age.
Most people don't completely understand how this works and end up achieving mediocre results. When applied properly and effectively, you will find yourself effortlessly overcoming shyness and social anxiety, hitting your targets, and finally achieving your life goal!
The best part is you can still be yourself and don’t have to change a bit!