Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you’re consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns. Mind-body practitioners Jen Mann and Karden Rabin now provide the first in-depth look at nervous system regulation, somatic therapy, Polyvagal theory, the vagus nerve, and the mind-body connection.

Winner of the American Book Award, Across a Hundred Mountains is a “timely and riveting” (People) novel about a young girl who leaves her small town in Mexico to find her father, who left his family to work in America—a story of migration, loss, and discovery. After a tragedy separates her...

Frederick Fife was born with an extra helping of kindness in his heart. If he borrowed your car, he’d return it washed with a full tank of gas. The problem is there’s nobody left in Fred’s life to borrow from. At eighty-two, he’s desperately lonely, broke, and on the brink of homelessness. But Fred’s luck changes when, in a bizarre case of mistaken identity, he takes the place of grumpy Bernard Greer at the local nursing home. Now he has warm meals in his belly and a roof over his head—as long as his poker face is in better shape than his prostate and that his look-alike never turns up.

Marion and Huguette Müller’s family was torn apart when the Nazis invaded France in 1940. After their mother was deported to Auschwitz, the sisters fled to the small Alpine ski resort village of Val d'Isère, where they were rescued by a brave young doctor. Through intrepid reporting and meticulous research, Whitehouse traces the story of the Müller sisters, solving decades-old mysteries in her attempt to deliver both closure and justice. With skill and urgency, Whitehouse raises moral questions at the heart of the tragedy of the Shoah.

Al Ward lives on an isolated mining claim in the high desert of central Nevada fifty miles from the nearest town. A grizzled man in his sixties, he survives on canned soup, instant coffee, and memories of his ex-wife, friends and family he’s lost, and his life as a touring musician. Hampered by insomnia, bouts of anxiety, and a chronic lethargy that keeps him from moving back to town, Al finds himself teetering on the edge of madness and running out of reasons to go on—until a horse arrives on his doorstep: nameless, blind, and utterly helpless.

A powerful memoir from the Saturday Night Live cast member Cecily Strong about grieving the death of her cousin - and embracing the life-affirming lessons he taught her - amid the coronavirus pandemic.

What happened was this: Jenny Slate was a human mammal who sniffed the air every morning hoping to find another person to love who would love her, and in that period there was a deep dark loneliness that she had to face and befriend, and then we are pleased to report that she did fall in love, and in that period she was like chimes, or a flock of clean breaths, and her spine lying flat was the many-colored planks on the xylophone, but also she was rabid with fear of losing this love, because of past injury.

The women of the Cohen family are in crisis. Triggered by the death of their patriarch, Rudy, the glue that held them all together, everyone’s lives soon take a dramatic turn. Shelly, the younger of the two Cohen sisters, runs off to the West Coast to immerse herself in the emerging (and lucrative) world of technology. Her sister, Nancy, gets married at the age of twenty-one to a traveling salesman with a shadowy lifestyle, while their mother, Frieda, hurls herself into a boozy, troubled existence in Miami, trying to forget the past even as it haunts her.

Poetry and science, as Popova writes in her introduction, "are instruments for knowing the world more intimately and loving it more deeply." In 15 short essays on subjects ranging from the mystery of dark matter and the infinity of pi to the resilience of trees and the intelligence of octopuses, Popova tells the stories of scientific searching and discovery. These stories are interwoven with details from the very real and human lives of scientists—many of them women, many underrecognized—and poets inspired by the same questions and the beauty they reveal.

In the 1930s, Germany was a hotbed of scientific thought. But after the Nazis took power, Jewish and female citizens were forced out of their academic positions. Hedwig Kohn, Lise Meitner, Hertha Sponer and Hildegard Stücklen were eminent in their fields, but they had no choice but to flee due to their Jewish ancestry or anti-Nazi sentiments. Their harrowing journey out of Germany became a life-and-death situation that required Herculean efforts of friends and other prominent scientists.

Michael is coming undone. Adrift after his wife's departure, he has begun taking himself on long, solitary walks across the English countryside. Becoming ever more reclusive, he’ll do anything to avoid his empty house. Marnie, on the other hand, is stuck. Hiding alone in her London flat, she avoids old friends and any reminders of her rotten, selfish ex-husband. Curled up with a good book, she’s battling the long afternoons of a life that feels like it’s passing her by.

Born into the Waorani tribe of Ecuador’s Amazon rainforest—one of the last to be contacted by missionaries in the 1950s—Nemonte Nenquimo had a singular upbringing. She was taught about plant medicines, foraging, oral storytelling, and shamanism by her elders. At age fourteen, she left the forest for the first time to study with an evangelical missionary group in the city. Eventually, her ancestors began appearing in her dreams, pleading with her to return and embrace her own culture. She listened.

What does it take to escape the plotlines mapped onto us? Searching for clues in the work of her literary foremothers, Lipson untangles what it means to be a girl, a woman, a lover, a partner, a daughter, and a mother in a world all too ready to reduce us to stock characters.

Examining murder from an insider’s perspective, Matt Murphy—a former senior deputy district attorney and current ABC News legal analyst—discusses cases from his career, how they strained his personal life, and how he found peace seeking justice for victims and their families. Part taxonomy of murder, part prosecutor’s handbook, and part personal memoir, The Book of Murder goes through a dozen cases and his recollections of his 26 years in the Orange County DA’s office (17 in the Homicide Unit).

Born in a country that has repeatedly traumatized her and her loved ones, Maya Wiley grew up in a household that prioritized activism, hope, and resilience above all else. This attitude landed her father on President Nixon’s enemies list as her mother organized third-party political platforms. Still, they modeled hope for their children. In the decades since, she has borne witness as presidents and political figures used racism and fascism to gain power, and as cities have again and again elected white men, effectively shutting out people of color and women from having a political voice.