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  • Somatics

  • Reawakening The Mind's Control Of Movement, Flexibility, And Health
  • Written by: Thomas Hanna
  • Narrated by: Chris Kipiniak
  • Length: 6 hrs and 26 mins
  • 5.0 out of 5 stars (2 ratings)

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Somatics

Written by: Thomas Hanna
Narrated by: Chris Kipiniak
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Publisher's Summary

Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time - chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure - need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness. The good news of Somatic Exercise is that most people simply do not have to become captives of age or injury. Once learned, this lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2004 Thomas Hanna (P)2020 Hachette Audio

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Profile Image for Karusia Wroblewski

Outstanding book on Somatics

Outstanding content, excellent and engaging reader. Thomas Hanna’s groundbreaking book on Somatics, or how to retrain your brain and muscles to release chronic tightness and pain with simple exercises. It is unconscious chronic tightness that causes most of the stiffness and afflictions that we commonly associate with aging. By following Hanna’s principles, we can retain (or regain) suppleness, elegance and ease at any stage of our lives. A must have book in your health and self-care library.

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