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Sound Therapy: Anxiety (417 Hz)

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Sound Therapy: Anxiety (417 Hz)

Written by: Audible Sleep, Audio up
Narrated by: Scarlett Burke
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About this listen

Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system, shifting from the sympathetic (fight or flight) response to the parasympathetic (rest and digest) state, thus reducing anxiety and promoting emotional tranquility.

©2024 Audio Up, Inc. (P)2024 Audible Originals, LLC. Alternative & Complementary Medicine Meditation

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It’s so effective that my kids ask me to put it on for them. It’s calming and soothing right before bedtime.

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It’s quite nice to listen to when I get anxiety attacks and it does work quite well.

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