Listen free for 30 days
-
Stress Management: Practical Ways to Stop Worrying, Relieve Anxiety, and Keep the Little Things from Taking over Your Life
- Narrated by: Nick Dolle
- Length: 26 mins
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wish list failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.
Stress Management: Practical Ways to Stop Worrying, Relieve Anxiety, and Keep the Little Things from Taking over Your Life
Narrated by:
Nick Dolle
Buy Now for $5.04
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.
Publisher's Summary
Stress relief and burnout prevention. Don't let stress control your life. Beat anxiety and worries. Live, laugh, and love.
Chronic stress not only impairs our brain functions while we are stressed, but more importantly, it does lasting damage to our brain, as it kills brain cells in our hippocampus. This means that, even when we’re not stressed anymore, the damage will still be there.
Luckily, there is a lot we can do, as we will see in this audio program.
Here's a preview of what you'll learn:
- The stress buster basics
- Understanding what stresses you
- Understanding who stresses you
- The acceptance mindset
- Take a break
- Networking the right way
- Stay on course with affirmations
- Your stress resolution
- And basically everything you need to get a completely new perspective
Take action today and buy this audiobook now!
©2018 Zen Mastery (P)2018 Zen Mastery