Listen free for 30 days
-
Summary: Kate Hudson's Pretty Happy
- Healthy Ways to Love Your Body
- Narrated by: Robin McKay
- Length: 28 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $5.22
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
This is a summary of Kate Hudson's Pretty Happy.
Kate believes the key to living well and healthy is to plug in to what your body needs, understanding that one size does not fit all all the time, and being truly honest with yourself about your goals and desires. Like everyone else, Kate is constantly on the move, with a life full of work, family, responsibilities, and relationships.
In Pretty Happy, Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh instead of holding herself to unrealistic standards of perfection and giving up when she falls short.
Focusing on the four pillars of health to enhance her well-being, Pretty Happy shows the benefits of:
- Cultivating an intuitive relationship with your body
- Eating well
- Awakening your body through movement
- The miracle of mindfulness
Ant Hive Media reads every chapter, extracts the understanding, and leaves you with a new perspective and time to spare. We do the work so you can understand the book in minutes, not hours.
More from the same
Author:
- Summay: Melody Beattie's Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
- Summary of Ted Talks by Chris Anderson: The Official TED Guide to Public Speaking
- Summary: Michael D Watkin's The First 90 Days: Proven Strategies for Getting Up to Speed Faster and Smarter, Updated and Expanded
Love Books? You'll Love Audible.
![Placeholder Image Alt Text](https://m.media-amazon.com/images/G/01/Audible/DesignSystem/Sandbox/Lego/CaptionedImage/captioned-image-07.jpg)
Transform your day
Replace endless scrolling with endless listening. Chores can be fun.
![Placeholder Image Alt Text](https://m.media-amazon.com/images/G/01/Audible/DesignSystem/Sandbox/Lego/CaptionedImage/captioned-image-05.jpg)
Listen everywhere
Download titles to listen offline, wherever you are in the world.
![Placeholder Image Alt Text](https://m.media-amazon.com/images/G/01/Audible/DesignSystem/Sandbox/Lego/CaptionedImage/captioned-image-03.jpg)
Carry your entire Library
Your stories go where you go. Audiobooks don’t weigh a thing.
![Placeholder Image Alt Text](https://m.media-amazon.com/images/G/01/Audible/DesignSystem/Sandbox/Lego/CaptionedImage/captioned-image-06.jpg)
Listen and learn
Discover stories that can change your mind, your well-being, and your life.
![Placeholder Image Alt Text](https://m.media-amazon.com/images/G/01/Audible/DesignSystem/Sandbox/Lego/CaptionedImage/captioned-image-08.jpg)
Reach your reading goals
You can’t turn pages while you drive—but you can press play.
![Placeholder Image Alt Text](https://m.media-amazon.com/images/G/01/Audible/DesignSystem/Sandbox/Lego/CaptionedImage/captioned-image-02.jpg)
Find your niche
WIth thousands of titles to explore, there’s something for everyone.