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Tara Brach

Tara Brach

Auteur(s): Tara Brach
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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance, True Refuge and Radical Compassion. Tara shares a weekly guided meditation and talk that address the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.Tara Brach - All rights reserved Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Spiritualité
Épisodes
  • Love-Based Activism: A Conversation with Tara Brach and Mohsen Mahdawi - Part I
    Mar 19 2026

    In this conversation, Tara is joined by Mohsen Mahdawi—Palestinian refugee, Buddhist practitioner, and courageous voice for justice—whose life bridges worlds that are so often held apart. Growing up in a refugee camp and later emerging as a student leader and advocate for Palestinian dignity, Mohsen brings a rare integration of spiritual depth, clarity and dedication to societal transformation. Together they explore how inner awakening can ground fearless activism, what it means to stand for justice amid profound asymmetry of power, how to resist dehumanization in a polarized world, and whether a spiritually rooted movement for collective liberation is quietly emerging in our time. This dialogue is an invitation to reimagine activism as an expression of love, belonging, and courageous presence.

    Learn more about Mohsen's work at: http://www.mohsen-mahdawi.com

    Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

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    34 min
  • Meditation: The Pathway of Deep Listening (21:16 min)
    Mar 18 2026

    Listening is an ideal template for awareness itself - it is naturally receptive, open and awake. This meditation invites a deep listening to and feeling our lives, and opens us to the realization of the flow of changing experience and the background awareness that is the source of our Being.

    Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

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    21 min
  • The Power of Inquiry in Spiritual Awakening - Part 2
    Mar 12 2026

    How can the simple act of asking a sincere question awaken us from the trance of our habitual thinking? In this talk, Tara Brach explores the transformative power of spiritual inquiry—a practice that guides us beyond our stories and into direct, embodied awareness of what is truly happening within us.

    Through reflection, teachings from Buddhist wisdom traditions, and guided inquiry, Tara invites us to investigate questions like "What is happening inside me right now?" and "What am I believing?" These questions help reveal the beliefs and emotional patterns that keep us stuck and open the doorway to greater freedom, compassion, and presence.

    You'll also learn how inquiry supports the RAIN practice (Recognize, Allow, Investigate, Nurture)—a powerful method for meeting fear, self-doubt, and emotional suffering with mindful awareness and kindness. By bringing curiosity to our inner life, we begin to loosen the grip of limiting beliefs and rediscover the spacious awareness that is our true nature.

    In this talk, Tara explores:

    • How spiritual inquiry helps awaken us from the "interpreted world" of thoughts
    • Questions that deepen mindfulness and self-awareness
    • Using inquiry within the RAIN meditation practice
    • How investigating beliefs can free us from fear and self-judgment
    • Opening to the mystery and aliveness of present-moment awareness

    Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

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    58 min
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I was a newbie to the exploration into my Spirituality and am so greatful I found Tara's podcasts and later her audiobooks. She has inspired me to grow deeply and my whole attitude and outlook on life has changed.

Essential part of my daily routine

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Thank you for your inspirational work in general Tara. This meditation gave me the grounding I needed this morning. I've listened to a lot of your talks on radical acceptance, non-violent communicating and more. I'm looking forward to exploring more of your meditations.

Simple and concise

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