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Tara Brach

Tara Brach

Auteur(s): Tara Brach
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À propos de cet audio

 Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance, True Refuge and Radical Compassion. Tara shares a weekly guided meditation and talk that address the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.Tara Brach - All rights reserved Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Spiritualité
Épisodes
  • Seeing the Light in Each Other

    Seeing the Light in Each Other
    Dec 18 2025

    This talk explores how to see past the mask of personality and glimpse the sacred goodness shining through each person we meet. As we become mirrors of this goodness, we help one another trust the divine essence that connects us all.

    Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music
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    48 min
  • Meditation: Meeting Life with a Kind Presence (21:26 min.)

    Meditation: Meeting Life with a Kind Presence (21:26 min.)
    Dec 17 2025

    This practice guides us to a receptive, kind presence by starting with listening, and moving through a body scan. We then rest in an open awareness, responding to whatever arises with a gentle attention.

    Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music
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    21 min
  • Meditation: The Center of Now (22:26 min)

    Meditation: The Center of Now (22:26 min)
    Dec 10 2025

    The portal to presence is awakening through the body from the inside out, and then opening to include sound in field of aliveness. This reveals the awake space that everything's happening in; the space that lets everything be, just as it is. It's in that full allowing that we discover the center of now, that pure still presence that is the very source of our being. The meditation ends with an offering of prayer as that presence is experienced in the domain of the heart.

    Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music
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    22 min
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Les plus pertinents
I was a newbie to the exploration into my Spirituality and am so greatful I found Tara's podcasts and later her audiobooks. She has inspired me to grow deeply and my whole attitude and outlook on life has changed.

Essential part of my daily routine

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Thank you for your inspirational work in general Tara. This meditation gave me the grounding I needed this morning. I've listened to a lot of your talks on radical acceptance, non-violent communicating and more. I'm looking forward to exploring more of your meditations.

Simple and concise

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