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Target 100
- The World’s Simplest Weight-Loss Program in 6 Easy Steps
- Narrated by: Liz Josefsberg
- Length: 7 hrs and 15 mins
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Target 100
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Publisher's Summary
Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions; others are so complex they turn losing weight into a second job.
In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don't have to be a slave to your weight-loss program. You don't have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple.
It can even be...fun.
A 15-year veteran of the weight-loss industry and who lost - and kept off - 65 pounds herself, Liz has accrued a high-profile clientele. She helped Oscar-winner Jennifer Hudson lose weight and transform her life and coached Jessica Simpson to shed over 50 pounds of baby weight (twice!). But along with the likes of Charles Barkley and Katie Couric, Josefsberg has also coached thousands of others, everyone from stay-at-home moms to office jockeys. Along the way, she's learned what works - and what doesn't - when it comes to lasting weight loss, and she's ready to share her secrets with the rest of us.
Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. Josefsberg offers tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent, long-term weight loss.
Warm and no-nonsense, encouraging and informative, Target 100 is a holistic and revolutionary wellness book with a simple message: you don't need to be perfect to lose weight, or transform yourself into someone you're not. You can lose weight for good with the world's simplest weight-loss program.
A Vanity Fair Hot Type selection.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
What listeners say about Target 100
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sarah
- 2023-07-06
Great
Great advice with simple steps that are easy to understand. One of the best books I have read.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Shauna Arthur
- 2022-01-16
awesome useable tips for a healthier lifestyle
loved it, very easy to follow great tips, easy implementable strategies for healthier eating and living, flexible too.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Brenden Maybin
- 2021-03-17
Simple changes for big results
I learned simple techniques for big changes. I have already recommended to my walking group. I particularly liked the chapter on changing your habits. She is very relatable.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Andrea
- 2019-07-24
An absolute MUST READ (or listen :))
Liz breaks down habits like I have never heard before! I couldn't recommend this book more. Do yourself a favour and get this book! It's not just about will power, you must break old habits and create new ones and she helps you break it down into manageable steps. Seriously one of the best books I've read!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Lisa R
- 2023-01-25
Great tips, but frequent name dropping
I really liked the book. Liz is right, we've all done it 100 times before and know the fundamentals. The targets made perfect sense. We need to make changes to see changes whether sleep, stress reduction, etc. The only thing I was not a fan of was the frequent name dropping, I had to skip or tune out those parts as it became irritating... the only reason I gave 3 stars on the story.
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Overall1 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Lee
- 2023-01-11
Ughhhh glad I didn’t waste your time or a credit
We get it already. You apparently helped every famous person ever. And no new information. She lost me at her 100 targets. Don't count anything, plans that make you count suck and don't work BUT count your carbs and drink 12-13 cups of water a day. Life is sooooo much more and longer than some stupid 8 week plan BUT I have a 10 week plan for you. Inflexible plans are the absolute worst BUT you have to stick to my 100's.
Ughhhh just another low carb fab book all dressed up in name drops. Save your time.
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1 person found this helpful