Weight Loss Workouts
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Workout & Weight Loss Bundle: Running & Gym Motivation
- Fitness Affirmations & Subliminal Sleep Hypnosis for Men & Women
- Written by: Jonathan Lee Carmichael
- Narrated by: Jim D Johnston
- Length: 7 hrs and 35 mins
- Unabridged
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This bundle contains two audiobooks by Jonathan Lee Carmichael. These two audiobooks contain enough content for fitness junkies. I hope you enjoy this and attain your health and fitness goals very soon.
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Workout & Weight Loss Bundle: Running & Gym Motivation
- Fitness Affirmations & Subliminal Sleep Hypnosis for Men & Women
- Narrated by: Jim D Johnston
- Length: 7 hrs and 35 mins
- Release date: 2019-02-04
- Language: English
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This bundle contains two audiobooks by Jonathan Lee Carmichael. These two audiobooks contain enough content for fitness junkies. I hope you enjoy this and attain your health and fitness goals very soon.
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Price: $25.00 or 1 Credit
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Formula 50
- A 6-Week Workout and Nutrition Plan That Will Transform Your Life
- Written by: 50 Cent, Jeff O'Connell
- Narrated by: Cary Hite
- Length: 6 hrs and 46 mins
- Unabridged
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With obesity rates soaring and fitness levels declining, superstar rapper 50 Cent offers an all-access pass to his premium plan for lifelong fitness. Through metabolic resistance training, 50 Cent’s six-week fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle. Coauthored with Jeff O’Connell, editor-in-chief at Bodybuilding.com, the book delivers a payoff that goes beyond six-pack abs and flab-free pecs.
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where are the pdf?
- By Anonymous User on 2022-10-06
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Formula 50
- A 6-Week Workout and Nutrition Plan That Will Transform Your Life
- Narrated by: Cary Hite
- Length: 6 hrs and 46 mins
- Release date: 2012-12-27
- Language: English
- With obesity rates soaring and fitness levels declining, superstar rapper 50 Cent offers an all-access pass to his premium plan for lifelong fitness....
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Price: $24.88 or 1 Credit
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Written by: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Unabridged
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It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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Wise practical words
- By Kylie on 2020-02-09
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Release date: 2018-01-30
- Language: English
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Our clock genes control more than we realize, and small changes can make the difference between battling our bodies and effortlessly managing weight, sleep, stress, inflammation, and more....
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Price: $26.00 or 1 Credit
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Chair Yoga Weight Loss for Seniors
- 15 Minutes Chair-Assisted Core Strengthening Workout Routine for Older Adults with Zero Equipment Beyond a Chair (Wall Pilates Workouts, Book 9)
- Written by: Michael Hanchett
- Narrated by: Catherine Loomis Bjerke
- Length: 1 hr and 48 mins
- Unabridged
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Chair yoga eliminates the barriers often associated with traditional exercise routines. With no need for complicated equipment or large spaces, listeners can easily integrate these exercises into their daily lives, whether at home, in the office, or even while traveling.
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Chair Yoga Weight Loss for Seniors
- 15 Minutes Chair-Assisted Core Strengthening Workout Routine for Older Adults with Zero Equipment Beyond a Chair (Wall Pilates Workouts, Book 9)
- Narrated by: Catherine Loomis Bjerke
- Series: Wall Pilates Workouts, Book 9
- Length: 1 hr and 48 mins
- Release date: 2023-12-03
- Language: English
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Chair yoga eliminates the barriers often associated with traditional exercise routines. With no need for complicated equipment or large spaces, listeners can easily integrate these exercises into their daily lives, whether at home, in the office, or even while traveling....
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Lose Weight like Crazy Even if You Have a Crazy Life!
- Life Lessons and a Breakthrough 30-Day Nutrition and Fitness Solution!
- Written by: Autumn Calabrese
- Narrated by: Autumn Calabrese, Kimberly M. Wetherell
- Length: 4 hrs and 44 mins
- Unabridged
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You can lose weight like crazy, and you can achieve anything! Autumn Calabrese narrates her revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book, she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life!
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Just a beachbody ad
- By Rs on 2021-06-06
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Lose Weight like Crazy Even if You Have a Crazy Life!
- Life Lessons and a Breakthrough 30-Day Nutrition and Fitness Solution!
- Narrated by: Autumn Calabrese, Kimberly M. Wetherell
- Length: 4 hrs and 44 mins
- Release date: 2021-06-01
- Language: English
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You can lose weight like crazy, and you can achieve anything! Autumn Calabrese narrates her revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world....
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Eat It!
- The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free
- Written by: Jordan Syatt, Michael Vacanti
- Narrated by: Jordan Syatt, Michael Vacanti
- Length: 4 hrs and 40 mins
- Unabridged
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Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health.
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No nonsense
- By Anonymous User on 2023-12-29
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Eat It!
- The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free
- Narrated by: Jordan Syatt, Michael Vacanti
- Length: 4 hrs and 40 mins
- Release date: 2022-06-07
- Language: English
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Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health....
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Fat Loss Happens on Monday
- Habit-Based Diet & Workout Hacks
- Written by: Josh Hillis, Dan John
- Narrated by: Josh Hillis, Valerie Waters, Dan John
- Length: 6 hrs and 33 mins
- Unabridged
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Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets. Diets that rely on willpower and discipline fail. The path to results is made up of eleven small, simple, step-by-step habits. Rotating through phases of metabolic, endurance, and strength workouts yields the best fat-loss results.
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Good information and busting myths
- By Andre Senechal on 2021-10-14
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Fat Loss Happens on Monday
- Habit-Based Diet & Workout Hacks
- Narrated by: Josh Hillis, Valerie Waters, Dan John
- Length: 6 hrs and 33 mins
- Release date: 2014-12-01
- Language: English
- Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets....
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Home Workout for Beginners
- 6 Week Fitness Program with Fat Burning Workouts for Long Term Weight Loss
- Written by: James Atkinson
- Narrated by: Matt Addis
- Length: 5 hrs and 48 mins
- Unabridged
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Your fitness and weight-loss journey starts right here! Find the empowerment you have been seeking. It really has been a life-changer for many people, helping them not only to find a progressive beginner workout routine, but also helping to create a mind-set that will drive them to achieve their fitness and weight-loss goals. Now, it's your turn!
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Home Workout for Beginners
- 6 Week Fitness Program with Fat Burning Workouts for Long Term Weight Loss
- Narrated by: Matt Addis
- Length: 5 hrs and 48 mins
- Release date: 2019-01-04
- Language: English
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Your fitness and weight-loss journey starts right here! Find the empowerment you have been seeking. It really has been a life-changer for many people....
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7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50
- Bodyweight Training Exercises and Calisthenic Workouts
- Written by: Rex Bonds
- Narrated by: Eric Burr
- Length: 3 hrs and 39 mins
- Unabridged
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How to get fit in your 50s: What really works and why you don’t need to train as hard as you think. In 7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50, you will discover: 7 main reasons why bodyweight training is just right fora you even if you are over 50, why the “no pain no gain” attitude might is the biggest lie in the fitness industry, the most common mistakes in strength training and how to avoid them, and much more!
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7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50
- Bodyweight Training Exercises and Calisthenic Workouts
- Narrated by: Eric Burr
- Length: 3 hrs and 39 mins
- Release date: 2020-06-02
- Language: English
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How to get fit in your 50s: What really works and why you don’t need to train as hard as you think. Listen to find out more....
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Abs Bible: 37 Six-Pack Secrets for Weight Loss and Ripped Abs
- Bodybuilding Series, Book 3
- Written by: Felix Harder
- Narrated by: Carl Moore
- Length: 1 hr and 4 mins
- Unabridged
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Want to know what exercises are proven to get you six-pack abs? Then this book is perfect for you! It teaches you the 37 secrets that you need to get ripped abs that pop. Many of these secrets are timeless and have been used by bodybuilders for decades. They are proven to work and should be part of every workout routine. Avoid simply copying friends at the gym! If you follow the advice in this book, you will develop six-pack abs within a few weeks. No fluff or bro science! With this guide you will build muscle faster than ever!
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Abs Bible: 37 Six-Pack Secrets for Weight Loss and Ripped Abs
- Bodybuilding Series, Book 3
- Narrated by: Carl Moore
- Series: Bodybuilding, Book 3
- Length: 1 hr and 4 mins
- Release date: 2016-08-16
- Language: English
- Want to know what exercises are proven to get you six-pack abs? Then this book is perfect for you! It teaches you the 37 secrets that you need to get ripped abs that pop....
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Running: A Beginner’s Guide on How to Start Running for Health, Fitness and Mental Toughness
- Written by: Max Everett
- Narrated by: Andrew Colford
- Length: 1 hr and 11 mins
- Unabridged
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Whether you are looking to improve your health, lose some of that pesky belly fat or develop the mind of a hardened warrior, running is a great activity to include in your training program. During the course of this introductory guide, we will take a look at what you need to know as a beginner, as well as provide you with the information you need to become an intermediate.
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everything you need to know
- By Karly on 2019-03-24
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Running: A Beginner’s Guide on How to Start Running for Health, Fitness and Mental Toughness
- Narrated by: Andrew Colford
- Length: 1 hr and 11 mins
- Release date: 2018-12-18
- Language: English
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Whether you are looking to improve your health, lose some of that pesky belly fat or develop the mind of a hardened warrior, running is a great activity to include in your training program. During the course of this guide, we will take a look at what you need to know as a beginner....
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Keto Diet for Beginners: How to Go on the Ketogenic Diet
- Ketogenic Diet Guide for Beginners to Maximize the Keto Diet for Weight Loss: Easy and Delicious Keto Recipes and an 8 Week Keto Meal Plan
- Written by: Will Ramos
- Narrated by: Betty Johnston
- Length: 6 hrs and 24 mins
- Unabridged
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Learn the golden rules of the keto diet, and avoid the common mistakes, so you can shed those extra pounds fast and get out of bed feeling energetic and bursting with life.
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Keto Diet for Beginners: How to Go on the Ketogenic Diet
- Ketogenic Diet Guide for Beginners to Maximize the Keto Diet for Weight Loss: Easy and Delicious Keto Recipes and an 8 Week Keto Meal Plan
- Narrated by: Betty Johnston
- Series: As Health and Nutrition Diet For Self Development, Book 1
- Length: 6 hrs and 24 mins
- Release date: 2018-10-29
- Language: English
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Learn the golden rules of the keto diet, and avoid the common mistakes, so you can shed those extra pounds fast and get out of bed feeling energetic and bursting with life....
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Weight Loss for Women: The 7 Secrets to Tighten, Tone and Trim Belly Fat
- Written by: Rob Jackson
- Narrated by: Ruthie Luff
- Length: 1 hr and 42 mins
- Unabridged
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Would you like to lose weight, tone up, and transform your body to become healthier, happier, and more confident? Good, because I have seven secrets to share with you on how to do exactly that. This book can be used by anyone, but it is specifically written to help women who want to lose weight, feel confident about their bodies, get toned, and be healthy. "Eat less, exercise more" is the common belief of how to lose weight. The truth is, it's just not that simple. Don't get me wrong, diet and exercise are incredibly important.
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Weight Loss for Women: The 7 Secrets to Tighten, Tone and Trim Belly Fat
- Narrated by: Ruthie Luff
- Length: 1 hr and 42 mins
- Release date: 2018-06-06
- Language: English
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Would you like to lose weight, tone up, and transform your body to become healthier, happier, and more confident? Good, because I have seven secrets to share with you on how to do exactly that. Listen to learn more....
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The Archetype Diet
- Reclaim Your Self-Worth and Change the Shape of Your Body
- Written by: Dana James
- Narrated by: Dana James
- Length: 6 hrs and 19 mins
- Unabridged
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In working with thousands of women who wanted to lose weight and change the shape of their bodies, leading nutritionist Dana James observed a striking trend: no matter how diligent they were in sticking to their diet and exercise plans, old behavioral patterns and self-doubt sabotaged their efforts. In The Archetype Diet, James helps listeners escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it.
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A Must!
- By Julie Montpetit on 2018-08-28
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The Archetype Diet
- Reclaim Your Self-Worth and Change the Shape of Your Body
- Narrated by: Dana James
- Length: 6 hrs and 19 mins
- Release date: 2018-06-05
- Language: English
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In The Archetype Diet, James helps listeners escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it....
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Price: $20.40 or 1 Credit
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Eat Stop Eat: How Much Protein
- How Much Protein Do You Need to Build Muscle, Lose Fat and Be Healthy?
- Written by: Brad Pilon
- Narrated by: Gregory V. Diehl
- Length: 3 hrs and 33 mins
- Unabridged
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The purpose of this audiobook is to examine the relationship between the protein you eat and your ability to build muscle.
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Eat Stop Eat: How Much Protein
- How Much Protein Do You Need to Build Muscle, Lose Fat and Be Healthy?
- Narrated by: Gregory V. Diehl
- Length: 3 hrs and 33 mins
- Release date: 2019-03-12
- Language: English
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The purpose of this audiobook is to examine the relationship between the protein you eat and your ability to build muscle....
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Weight Loss Guided Self-Hypnosis
- Appetite Reduction & Workout Motivation, Bonus Body Work Chapter
- Written by: Anna Thompson
- Narrated by: Anna Thompson
- Length: 2 hrs and 50 mins
- Unabridged
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This Weight Loss Guided Self-Hypnosis program was designed to assist the listener in gaining a positive body image, making healthy food choices, suppressing appetite, and getting motivated to exercise.
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Weight Loss Guided Self-Hypnosis
- Appetite Reduction & Workout Motivation, Bonus Body Work Chapter
- Narrated by: Anna Thompson
- Length: 2 hrs and 50 mins
- Release date: 2014-12-03
- Language: English
- Gain a positive body image, make healthy food choices, suppress appetite, and get motivated to exercise....
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Keto for Cancer
- How to Use the Ketogenic Diet and Fasting to Fight and Prevent Cancer
- Written by: Travis Stone
- Narrated by: Shannon Aloise
- Length: 1 hr and 59 mins
- Unabridged
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In this audiobook, you will learn how to use the ketogenic diet and fasting to fight and prevent cancer.
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Keto for Cancer
- How to Use the Ketogenic Diet and Fasting to Fight and Prevent Cancer
- Narrated by: Shannon Aloise
- Length: 1 hr and 59 mins
- Release date: 2019-01-03
- Language: English
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In this audiobook, you will learn how to use the ketogenic diet and fasting to fight and prevent cancer....
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The Science of Getting Ripped
- Proven Workout Hacks and Diet Tricks to Burn Fat and Build Muscle in Half the Time
- Written by: Raza Imam
- Narrated by: C.J. McAllister
- Length: 3 hrs and 35 mins
- Unabridged
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After a lot of research and trial and error, I finally figured out how to burn fat and build muscle while still maintaining my busy lifestyle. The result is The Science of Getting Ripped.This is the step-by-step manual I created for busy guys that want to burn fat, build muscle, get stronger, and increase their athleticism and power. I share the secrets and tips that regular guys can use to get in incredible shape. This is not a typical "bodybuilding" audiobook because it's geared towards regular guys with busy lives.
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The Science of Getting Ripped
- Proven Workout Hacks and Diet Tricks to Burn Fat and Build Muscle in Half the Time
- Narrated by: C.J. McAllister
- Length: 3 hrs and 35 mins
- Release date: 2017-06-20
- Language: English
- This is the step-by-step manual I created for busy guys that want to burn fat, build muscle, get stronger, and increase their athleticism and power....
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Jumpstart to Skinny
- The Simple 3-Week Plan for Supercharged Weight Loss
- Written by: Bob Harper, Greg Critser
- Narrated by: Bob Harper
- Length: 1 hr and 12 mins
- Abridged
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What if you have a big event looming - a reunion, wedding, beach vacation, or other special occasion - and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features 13 short-term rules (no one gets thin on mere suggestions) that will supercharge your weight loss.
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Jumpstart to Skinny
- The Simple 3-Week Plan for Supercharged Weight Loss
- Narrated by: Bob Harper
- Length: 1 hr and 12 mins
- Release date: 2013-04-23
- Language: English
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Jumpstart to Skinny features 13 short-term rules (no one gets thin on mere suggestions) that will supercharge your weight loss....
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Weight Loss Secrets Blackbook
- Written by: Jared Heart
- Narrated by: Aaron Reed
- Length: 1 hr and 37 mins
- Unabridged
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Most people who struggle with losing weight consistently do so because they don't know the "fault lines" of their body. If you have been on a never-ending cycle of diets and never see any lasting results, this book will change your world. It's not your genetics. These 10 secrets are the key to finally getting the results you've always wanted.
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Weight Loss Secrets Blackbook
- Narrated by: Aaron Reed
- Length: 1 hr and 37 mins
- Release date: 2019-10-22
- Language: English
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Most people who struggle with losing weight consistently do so because they don't know the "fault lines" of their body. If you have been on a never-ending cycle of diets and never see any lasting results, this book will change your world. It's not your genetics....
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