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Ten simple meditation exercises

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Ten simple meditation exercises

Written by: Frédéric Garnier
Narrated by: Katie Haigh
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About this listen

 The health benefits of meditation have been scientifically proven time and again. This series of ten simple meditation exercises will provide you with a range of techniques, all quick and proven to be efficient, that will be of tremendous help in your daily meditation practice. Each script will guide you and provide simple tools you will be able to use anytime you need as you practice meditation; if you are a beginner, these techniques will help you learn much faster as you gather the essential tools to relax and focus your mind. Add them to your daily practice or use them anytime you need to take a mental vacation from everyday worries.©2016 Compagnie du Savoir (P)2016 Compagnie du Savoir Alternative & Complementary Medicine Meditation Personal Development Personal Success Spirituality

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