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The 6 Phase Meditation Method

The Proven Technique to Supercharge Your Mind, Manifest Your Goals, and Make Magic in Minutes a Day

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The 6 Phase Meditation Method

Written by: Vishen Lakhiani
Narrated by: Vishen Lakhiani
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About this listen

 NATIONAL BESTSELLER • The author of The Buddha and the Badass and The Code of the Extraordinary Mind shares the secret weapon of the world’s top achievers: his signature hyper-efficient meditation program that anyone can make time for.

“A beautiful step-by-step guide that artfully combines gratitude, manifestation, and emotional mastery.”—Jay Shetty, author of Think Like a Monk and host of the On Purpose with Jay Shetty podcast

Don’t be fooled by the title. This book has nothing to do with meditation as you know it. We just didn’t have enough space on the front cover to call it The 6 Phase Multi-Faceted Psycho-Spiritual Transcendent Mind-Training Technique . . .

Leading a revolution in meditation, entrepreneur and New York Times bestselling author Vishen Lakhiani interviewed nearly 1,000 neuroscientists, monks, yogis, and meditation experts over years of study. He distilled thousands of years of psycho-spiritual wisdom to create The 6 Phase Meditation Method—aka, meditation for badasses.

Used daily by athletes, artists, rock stars, and CEOs, the 6 Phase Meditation is a magic-making, joy-creating, productivity-inducing protocol that empowers you to get focused, find peace, and manifest your goals.

The key to unlocking all this magic? Six unique thought exercises that you run through your head as a hyper-efficient programming script. You can complete this meditation from the comfort of your bed, from your office or on your next flight, wherever or whenever you choose.

No matter how busy, prone to a wandering mind, or allergic to the lotus posture you are, the 6 Phase Meditation is suitable for absolutely everyone, no exceptions. And this transcendent sequence is custom-designed to produce these peak states in its practitioners in minutes a day. No boredom, special breathing, or “clearing your mind” required.

Delivered with humor, a practical how-to, and a free app to support you on your journey, the 6 Phase Meditation is waiting for you. Alternative & Complementary Medicine Meditation Personal Development Personal Success Spirituality Magic
All stars
Most Relevant
Very good listen. Took a lot out of this audio book that I will put into practice. Narrator kept me engaged.

Grateful

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I am grateful to Vishen for this audible and book.
It will forever change how I start my day. I will be sharing this with my closest family and friends.

Game Changer

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l find it very useful in my daily life. it's very motivating. l hope l can make it through 100 days

amazing

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Great read with amazing techniques on meditation. I found this calming and therapeutic as a read.

Helpful & calming

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The 6 phase meditation is amazing and I love all the scientific facts and information of the health benefits from being grateful and forgiving!

Great book

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