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The 6 Phase Meditation Method
- The Proven Technique to Supercharge Your Mind, Manifest Your Goals, and Make Magic in Minutes a Day
- Narrated by: Vishen Lakhiani
- Length: 5 hrs and 26 mins
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Publisher's Summary
NATIONAL BESTSELLER • The author of The Buddha and the Badass and The Code of the Extraordinary Mind shares the secret weapon of the world’s top achievers: his signature hyper-efficient meditation program that anyone can make time for.
“A beautiful step-by-step guide that artfully combines gratitude, manifestation, and emotional mastery.”—Jay Shetty, author of Think Like a Monk and host of the On Purpose with Jay Shetty podcast
Don’t be fooled by the title. This book has nothing to do with meditation as you know it. We just didn’t have enough space on the front cover to call it The 6 Phase Multi-Faceted Psycho-Spiritual Transcendent Mind-Training Technique . . .
Leading a revolution in meditation, entrepreneur and New York Times bestselling author Vishen Lakhiani interviewed nearly 1,000 neuroscientists, monks, yogis, and meditation experts over years of study. He distilled thousands of years of psycho-spiritual wisdom to create The 6 Phase Meditation Method—aka, meditation for badasses.
Used daily by athletes, artists, rock stars, and CEOs, the 6 Phase Meditation is a magic-making, joy-creating, productivity-inducing protocol that empowers you to get focused, find peace, and manifest your goals.
The key to unlocking all this magic? Six unique thought exercises that you run through your head as a hyper-efficient programming script. You can complete this meditation from the comfort of your bed, from your office or on your next flight, wherever or whenever you choose.
No matter how busy, prone to a wandering mind, or allergic to the lotus posture you are, the 6 Phase Meditation is suitable for absolutely everyone, no exceptions. And this transcendent sequence is custom-designed to produce these peak states in its practitioners in minutes a day. No boredom, special breathing, or “clearing your mind” required.
Delivered with humor, a practical how-to, and a free app to support you on your journey, the 6 Phase Meditation is waiting for you.
What the critics say
“Vishen’s meditation program is a beautiful step-by-step guide that artfully combines gratitude, manifestation, and emotional mastery into a few minutes per day. Don’t just read this book, practice it.”—Jay Shetty, author of the New York Times bestseller Think Like a Monk
“A groundbreaking way to level up your focus and creativity. Vishen shows you step by step how to train your mind for brilliance.”—Marie Forleo, author of the New York Times bestseller Everything Is Figureoutable
“I love Vishen’s observation that traditional meditation just isn’t suited for the demands of the world today. The 6 Phase Meditation Method offers ancient wisdom redesigned for the modern world. He has streamlined powerful techniques so that you can harness their power no matter how busy you are.”—Jillian Michaels, New York Times bestselling author of Master Your Metabolism
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What listeners say about The 6 Phase Meditation Method
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- Hayden A
- 2023-01-25
Grateful
Very good listen. Took a lot out of this audio book that I will put into practice. Narrator kept me engaged.
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- Ally Kassam
- 2022-10-01
Game Changer
I am grateful to Vishen for this audible and book.
It will forever change how I start my day. I will be sharing this with my closest family and friends.
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Overall
- Anonymous User
- 2023-01-19
amazing
l find it very useful in my daily life. it's very motivating. l hope l can make it through 100 days
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- Anonymous User
- 2022-11-12
Amazing intro to meditation
This book was easy to follow and includes great personal anecdotes.I really enjoyed this positive and simple easy to follow guide.
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- Maria
- 2023-04-16
Great book
The 6 phase meditation is amazing and I love all the scientific facts and information of the health benefits from being grateful and forgiving!
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- C D
- 2023-01-12
Helpful & calming
Great read with amazing techniques on meditation. I found this calming and therapeutic as a read.
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