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  • The 6 Phase Meditation Method

  • The Proven Technique to Supercharge Your Mind, Manifest Your Goals, and Make Magic in Minutes a Day
  • Written by: Vishen Lakhiani
  • Narrated by: Vishen Lakhiani
  • Length: 5 hrs and 26 mins
  • 4.9 out of 5 stars (26 ratings)

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The 6 Phase Meditation Method

Written by: Vishen Lakhiani
Narrated by: Vishen Lakhiani
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Publisher's Summary

NATIONAL BESTSELLER • The author of The Buddha and the Badass and The Code of the Extraordinary Mind shares the secret weapon of the world’s top achievers: his signature hyper-efficient meditation program that anyone can make time for.

“A beautiful step-by-step guide that artfully combines gratitude, manifestation, and emotional mastery.”—Jay Shetty, author of Think Like a Monk and host of the On Purpose with Jay Shetty podcast

Don’t be fooled by the title. This book has nothing to do with meditation as you know it. We just didn’t have enough space on the front cover to call it The 6 Phase Multi-Faceted Psycho-Spiritual Transcendent Mind-Training Technique . . .

Leading a revolution in meditation, entrepreneur and New York Times bestselling author Vishen Lakhiani interviewed nearly 1,000 neuroscientists, monks, yogis, and meditation experts over years of study. He distilled thousands of years of psycho-spiritual wisdom to create The 6 Phase Meditation Method—aka, meditation for badasses.

Used daily by athletes, artists, rock stars, and CEOs, the 6 Phase Meditation is a magic-making, joy-creating, productivity-inducing protocol that empowers you to get focused, find peace, and manifest your goals.

The key to unlocking all this magic? Six unique thought exercises that you run through your head as a hyper-efficient programming script. You can complete this meditation from the comfort of your bed, from your office or on your next flight, wherever or whenever you choose.

No matter how busy, prone to a wandering mind, or allergic to the lotus posture you are, the 6 Phase Meditation is suitable for absolutely everyone, no exceptions. And this transcendent sequence is custom-designed to produce these peak states in its practitioners in minutes a day. No boredom, special breathing, or “clearing your mind” required.

Delivered with humor, a practical how-to, and a free app to support you on your journey, the 6 Phase Meditation is waiting for you.

©2022 Vishen Lakhiani (P)2022 Random House Audio

What the critics say

“Vishen’s meditation program is a beautiful step-by-step guide that artfully combines gratitude, manifestation, and emotional mastery into a few minutes per day. Don’t just read this book, practice it.”—Jay Shetty, author of the New York Times bestseller Think Like a Monk

“A groundbreaking way to level up your focus and creativity. Vishen shows you step by step how to train your mind for brilliance.”—Marie Forleo, author of the New York Times bestseller Everything Is Figureoutable

“I love Vishen’s observation that traditional meditation just isn’t suited for the demands of the world today. The 6 Phase Meditation Method offers ancient wisdom redesigned for the modern world. He has streamlined powerful techniques so that you can harness their power no matter how busy you are.”—Jillian Michaels, New York Times bestselling author of Master Your Metabolism

What listeners say about The 6 Phase Meditation Method

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  • Overall
    5 out of 5 stars

Grateful

Very good listen. Took a lot out of this audio book that I will put into practice. Narrator kept me engaged.

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    5 out of 5 stars
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    5 out of 5 stars

Game Changer

I am grateful to Vishen for this audible and book.
It will forever change how I start my day. I will be sharing this with my closest family and friends.

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  • Overall
    5 out of 5 stars

amazing

l find it very useful in my daily life. it's very motivating. l hope l can make it through 100 days

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    5 out of 5 stars
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    5 out of 5 stars

Amazing intro to meditation

This book was easy to follow and includes great personal anecdotes.I really enjoyed this positive and simple easy to follow guide.

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    5 out of 5 stars

Great book

The 6 phase meditation is amazing and I love all the scientific facts and information of the health benefits from being grateful and forgiving!

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  • C D
  • 2023-01-12

Helpful & calming

Great read with amazing techniques on meditation. I found this calming and therapeutic as a read.

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