The Autistic's Guide to Self-Discovery
Flourishing as a Neurodivergent Adult
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30 jours d'essai gratuit à Audible Standard
The Autistic's Guide to Self-Discovery
Acheter pour 18,72 $
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Narrateur(s):
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Sol Smith
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Auteur(s):
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Sol Smith
À propos de cet audio
Live Authentically and Function Effectively in All Areas of Your Life
In this first-of-its-kind book, Sol Smith combines current research, his personal experience as a late-diagnosed autistic adult, and lessons learned as an educator to show how you can transcend common mischaracterizations, overcome shame, and gain the skills to flourish. Sol knows that neurodivergent people often feel that nothing they have been taught relates to how they experience the world. To resolve this conflict, they try to change or mask who they are, which can cause isolation, depression, and anxiety. He advises the opposite: Understand yourself, accept yourself, and reduce conflict. Designed to help you peel away the shell of inadequacy and self-blame that often comes with neurodivergence, The Autistic’s Guide to Self-Discovery offers the necessary tools and knowledge to function effectively at home, at work, and in the wider world.
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Ce que les critiques en disent
“This book touches on experiences that I could never put into words, and I cannot imagine how impactful it will be for young people or parents seeking understanding. After falling into autistic burnout myself, I am so grateful this book exists and I get to share it with my clients.”
— Savannah Archer, founder of Sav’s Life Skills (late-diagnosed female adult with autism and ADHD)
“Finally, an expert who truly gets the experience of navigating life as a neurodivergent adult in a neurotypical world! Sol Smith’s shame-busting guide isn’t about fixing who you are — it’s about understanding how your autistic brain works, recognizing and embracing your unique strengths, and discovering tailored tools and strategies to help you thrive authentically and confidently in a neurotypical world.” — Shawn C. Horn, PsyD, clinical psychologist and author of The Adult ADHD Guide to Social Success
“Sol has managed to make the entire book feel like a love letter to the autistic experience. The message is delivered with an overt kindness and gentleness, filled with the exact kind of affirming encouragement most of us need more of in our everyday life.” — Melanie Deziel, Late-Diagnosed Diaries
“Sol has managed to make the entire book feel like a love letter to the autistic experience. The message is delivered with an overt kindness and gentleness, filled with the exact kind of affirming encouragement most of us need more of in our everyday life.” — Melanie Deziel, Late-Diagnosed Diaries
I feel there's been a shift. By understanding more about what's going on with my thought process and reactions, I'm feeling hopeful, kinder to myself and feel less generalized anxiety. It's quieted my thinky box
It was so clarifying and gave me actual steps that help
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A deep yet comprehensive read
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I feel seen
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Not a Guide
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