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The End of Diabetes
- The Eat to Live Plan to Prevent and Reverse Diabetes
- Narrated by: Joel Fuhrman, Chris Sorensen
- Length: 7 hrs and 35 mins
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The End of Diabetes
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Reverse Type 2 Diabetes Without Meds
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Overall0 out of 5 stars 0
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I have successfully reversed my Type 2 diabetes in two weeks only with a specific diet and exercise pattern and without using any medicines or insulin. In this book, I am sharing my journey and approach for the same and hope that this book will help others too. My approach was divided into two phases that help speed up you getting control of your blood sugar. You will also find different types of food items that work for you and a few mouth-watering recipes that are totally safe for you and help you reduce your blood sugar levels.
Written by: Arav S.
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The Diabetes Code
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- Narrated by: Dr. Jason Fung
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Overall4.5 out of 5 stars 400
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Performance4.5 out of 5 stars 338
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Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
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5 out of 5 stars
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Compulsory Listening For Anyone Over 21+
- By Amazon Customer on 2018-04-08
Written by: Dr. Jason Fung
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Eat for Life
- The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
- Written by: Joel Fuhrman
- Narrated by: Joel Fuhrman, Timothy Andrés Pabon
- Length: 9 hrs and 8 mins
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Overall4.5 out of 5 stars 17
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Performance4.5 out of 5 stars 15
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Story4.5 out of 5 stars 15
Eat for Life is the first book to showcase Dr. Joel Fuhrman’s Nutritarian Diet in full - the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients, it can broken down into a simple equation: H = N/C. Or, Health = Nutrient intake per Calorie consumed.
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4 out of 5 stars
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very scientific
- By Shauna Arthur on 2022-09-28
Written by: Joel Fuhrman
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The Pleasure Trap
- Mastering the Hidden Force That Undermines Health & Happiness
- Written by: Douglas J. Lisle, Alan Goldhamer
- Narrated by: Chef AJ
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Overall4.5 out of 5 stars 77
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Performance4.5 out of 5 stars 58
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The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality.
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5 out of 5 stars
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Interesting
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- Length: 14 hrs and 14 mins
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Overall4 out of 5 stars 20
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Performance4 out of 5 stars 14
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Story4 out of 5 stars 14
Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary audiobook, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet.
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4 out of 5 stars
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Great information
- By maggie on 2020-05-06
Written by: Cyrus Khambatta PhD, and others
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Fast Food Genocide
- How Processed Food Is Killing Us and What We Can Do About It
- Written by: Joel Fuhrman, Robert Phillips
- Narrated by: Timothy Andrés Pabon
- Length: 8 hrs and 8 mins
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Overall4.5 out of 5 stars 18
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Performance4.5 out of 5 stars 13
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Story4 out of 5 stars 13
We're eating our way to discomfort, unhappiness, disease, and premature death. Revered nutrition and health expert, PBS personality, and best-selling author of Eat to Live, Super Immunity, and The End of Diabetes, Dr. Joel Fuhrman delivers a hard-hitting, culture-shifting examination of the role fast and processed food plays in our nation's health crisis and offers a program to help us discover a lasting solution, including a two-week meal plan and 80 recipes.
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3 out of 5 stars
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This boom reference the PDF too often
- By Nicole Atkinson on 2018-04-27
Written by: Joel Fuhrman, and others
-
Reverse Type 2 Diabetes Without Meds
- How I Reversed My Type 2 Diabetes Without Meds in Two Weeks
- Written by: Arav S.
- Narrated by: Edward Thompson, Your Sound Studios
- Length: 51 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
I have successfully reversed my Type 2 diabetes in two weeks only with a specific diet and exercise pattern and without using any medicines or insulin. In this book, I am sharing my journey and approach for the same and hope that this book will help others too. My approach was divided into two phases that help speed up you getting control of your blood sugar. You will also find different types of food items that work for you and a few mouth-watering recipes that are totally safe for you and help you reduce your blood sugar levels.
Written by: Arav S.
-
The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- Written by: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 400
-
Performance4.5 out of 5 stars 338
-
Story4.5 out of 5 stars 332
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
-
5 out of 5 stars
-
Compulsory Listening For Anyone Over 21+
- By Amazon Customer on 2018-04-08
Written by: Dr. Jason Fung
-
Eat for Life
- The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
- Written by: Joel Fuhrman
- Narrated by: Joel Fuhrman, Timothy Andrés Pabon
- Length: 9 hrs and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 17
-
Performance4.5 out of 5 stars 15
-
Story4.5 out of 5 stars 15
Eat for Life is the first book to showcase Dr. Joel Fuhrman’s Nutritarian Diet in full - the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients, it can broken down into a simple equation: H = N/C. Or, Health = Nutrient intake per Calorie consumed.
-
4 out of 5 stars
-
very scientific
- By Shauna Arthur on 2022-09-28
Written by: Joel Fuhrman
-
The Pleasure Trap
- Mastering the Hidden Force That Undermines Health & Happiness
- Written by: Douglas J. Lisle, Alan Goldhamer
- Narrated by: Chef AJ
- Length: 9 hrs
- Unabridged
-
Overall4.5 out of 5 stars 77
-
Performance4.5 out of 5 stars 58
-
Story4.5 out of 5 stars 60
The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality.
-
5 out of 5 stars
-
Interesting
- By Michele on 2019-09-25
Written by: Douglas J. Lisle, and others
-
Mastering Diabetes
- The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes
- Written by: Cyrus Khambatta PhD, Robby Barbaro MPH
- Narrated by: Cyrus Khambatta PhD, Robby Barbaro MPH, Neal Barnard MD
- Length: 14 hrs and 14 mins
- Unabridged
-
Overall4 out of 5 stars 20
-
Performance4 out of 5 stars 14
-
Story4 out of 5 stars 14
Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary audiobook, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet.
-
4 out of 5 stars
-
Great information
- By maggie on 2020-05-06
Written by: Cyrus Khambatta PhD, and others
-
Fast Food Genocide
- How Processed Food Is Killing Us and What We Can Do About It
- Written by: Joel Fuhrman, Robert Phillips
- Narrated by: Timothy Andrés Pabon
- Length: 8 hrs and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 18
-
Performance4.5 out of 5 stars 13
-
Story4 out of 5 stars 13
We're eating our way to discomfort, unhappiness, disease, and premature death. Revered nutrition and health expert, PBS personality, and best-selling author of Eat to Live, Super Immunity, and The End of Diabetes, Dr. Joel Fuhrman delivers a hard-hitting, culture-shifting examination of the role fast and processed food plays in our nation's health crisis and offers a program to help us discover a lasting solution, including a two-week meal plan and 80 recipes.
-
3 out of 5 stars
-
This boom reference the PDF too often
- By Nicole Atkinson on 2018-04-27
Written by: Joel Fuhrman, and others
Publisher's Summary
Despite what you might have heard, diabetes is not a lifelong condition.
It does not have to shorten your life span or result in high blood pressure, heart disease, kidney failure, blindness, or other life-threatening ailments. In fact, most diabetics can get off medication and become 100 percent healthy in just a few simple steps. In The End of Diabetes, Dr. Joel Fuhrman shows how you can prevent and reverse diabetes and its related symptoms and lose weight in the process.
The End of Diabetes is a radical idea wrapped in a simple plan: Eat Better, End Diabetes. While the established medical protocol aims to control diabetes by limiting your carbohydrate intake, monitoring glucose levels, and prescribing bottomless doses of medicine, Dr. Fuhrman believes this long-standing approach to fighting diabetes is wrong - and possibly fatal.
Designed for anyone ready to enjoy a healthier and longer life, Dr. Fuhrman's plan is based on a single formula: Your Health Future (H) = Nutrients (N) / Calories (C). Foods with a high nutrient density, according to Dr. Fuhrman, turn our bodies into the miraculous, self-healing machines they can be, which results in significant weight loss, improved health, and, ultimately, the end of diabetes and other diseases.
In engaging, direct, and easy-to-follow language, The End of Diabetes supplies the science and clinical evidence to prove that diabetes, heart disease, and high blood pressure are not inevitable consequences of aging. They are reversible and preventable. This simple and effective plan offers great food, starts working right away, and puts you on a direct path to a longer, better, fuller, disease-free life.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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What listeners say about The End of Diabetes
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nansey Sinclaire
- 2023-09-07
Determined to reverse my daughters diabestes
This was an amazing book. I'm SO grateful to Dr. Fuhrman.
A friend of mine passed on the word of his book Eat to Live and when I researched it and came across The End of Diabetes I had to buy it immediately.
My daughter has diabetes and I've been determined to reverse it with natural means since she was diagnosed.
It's been an incredibly difficult, overwhelming, stressful experience and very steep learning curve as I knew nothing about Diabetes prior to her diagnosis.
I'd had a lot of success in improving her overall health related to the diabetes and getting her glucose levels under control with a plant based diet, however within a day or two with the menu items that Dr. Fuhrman recommends and speaks to there was an instant improvement in her readings.
I'm convinced that if I continue preparing the foods he suggests and following his meal plan that her next A1C will be remarkable and will be significantly reduced.
With the plant based diet our family doctor was amazed that she had such a tremendous reduction in her A1C levels and I was able to take her off some prescription medication. There was a slight glich and she had to have a minimal amount reintroduced.
My goal is NO prescription medication whatsoever and her diabetes to be reversed.
Thank you Dr. Fuhrman for this incredible information.
I have listened to your book repeatedly attempting to absorb every bit of information.
I also puchased the hardcover book.
I highly recommend this to anyone even if they don't have diabetes to improve and enhance your overwall health and wellbeing.
Life is SO worth being healthy and this book will help you achieve that.
with tremendous gratitude and appreciation,
Nansey Sinclaire
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Alan Braconnier
- 2020-09-23
Total waste
I never thought I would call a book a waste of money. Written by an arrogant author who writes urban legend as if it was fact to try to substantiate his theories.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Deb Oakes
- 2018-09-18
I found this to be interesting
I actually read this book three ways! Audible to see what it was like, as an e-book, decided it was worth a physical look. I borrowed it from my local library and discovered there was recipes I could try. I also bought it as an e-book so I could hi-light some sections. Overall a wealth of information and I continue to work on this way of eating.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Jessica
- 2018-01-15
great book, very informative
This is a great book, the information is great, I love how they include recipes...I will defiantly give it a try 🙂
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Overall5 out of 5 stars
- Brian Cox
- 2015-04-13
Inspiring!
The author brings passion and personal experience to this subject. His advice provides hope in contrast to the approaches of the traditional medical establishment. The stories of the successes of his patients make accomplishing the goal of reserving diabetes believable.
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13 people found this helpful
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Overall4 out of 5 stars
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Performance1 out of 5 stars
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Story4 out of 5 stars
- Will Blouin
- 2016-03-30
Great book, lousy narration
The content is excellent. The narration is whiny and irritating to listen to. I wish Dr Fuhrman had done the narration himself.
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12 people found this helpful
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Overall4 out of 5 stars
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Performance1 out of 5 stars
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Story4 out of 5 stars
- D. Scott Smith
- 2015-12-14
Great book, horrible narrator
Where does The End of Diabetes rank among all the audiobooks you’ve listened to so far?
I am recently diagnosed with Type 2 and this book; although profoundly difficult, brings new hope. Still, I had to stop myself countless times from turning this audiobook off due to the pretentious nasal delivery of the reader. The material is important enough to get through but I will reference my paper back copy.
Who would you have cast as narrator instead of Joel Fuhrman and Chris Sorensen ?
Actually... Joel Fuhrman was quite good. I'd have him narrate the whole book. His summary at the end was quite refreshing and he did a good job of reading his own material.
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8 people found this helpful
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- lorri
- 2015-06-16
It makes sense
I find all fad diets exhausting. The term 'paleo' makes me grind my teeth. This book feels more rational. We all know what is healthy and what isn't but we rarely follow that diet. I appreciated the real examples of how this nutritarian way of eating had so radically improved people's lives
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8 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Alok
- 2015-10-05
Why is the author trying to sell me the book
I heard the first 90 minutes and the only thing I could hear was "How awesome is my diet". I get it, it works but now move and tell me about the diet.
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7 people found this helpful
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Mary
- 2017-09-01
recipes
the audio book does not provide the recipes and charts referred to in the book.
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6 people found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- psnorb
- 2017-04-05
A life plan not a diet plan to heal yourself.
I am a physician and this is the second book I have read by this author. This is not a diet but a healthy life plan. Choosing food that is good for you is smart. Realizing that my body doesn't really crave empty calories but really wants nutrients is brilliant.
Essentially the book breaks down food intake into two types, macronutrients and micronutrients. Macronutrients are the typical protein, fat, carbs, water, and vitamins. Micronutrients are all the good things in the healthiest vegetables.
Up until now when I dieted I would restrict my macronutrients and I would feel bad, get chills, crave food, and then eventually fail on my diet. I now realize that my body really craves micronutrients that are very low in calories. If I have just vegitable juice that is freshly prepared in the morning (32 ounces) I would be surprised if there were 100 calories. I do not feel hungry until lunch time. If I have a 500 calorie egg, toast, milk breakfast I am starving before lunch arrives. My body is more satisfied with low calorie nutritious vegetables than less healthy but higher calorie macronutrients.
Read the book. Reverse the damage that years of processed and packaged foods have done to your body and get off the road to diabetes.
I recommend this book to you and to all of my patients that are having weight issues.
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6 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Pooler
- 2016-06-23
Very well rounded book.
As a dietetics student I have been reading a variety of weight loss books. Unlike so many others, which use skepticism of the medical community or small studies that have not been replicated, this book has the research and science to back it up. If you have diabetes or pre-diabetes pick up this book and take charge of your health.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 2017-01-26
Excellent book on the subject
The book make it easy and simple to take this life saving decision. There are eating habits I thought were just fine but this book opened my eyes about them: one example is olive oil
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jeff Whitener - Blue Tiger Media
- 2016-09-20
excellent information
I started using the tips in this book and immediately my blood sugar dropped. In the first two days I stopped taking 2 of my diabetes medicines. Thank you dr. Fuhrman I can't wait to see what my future holds.
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2 people found this helpful