Eat for Life

5 livres dans la série
4.5 out of 5 stars 74 évaluations

Eat for Life Description

Add years to your life and life to your years with number one New York Times best-selling author Dr. Joel Fuhrman's no-nonsense, results-driven nutrition plan that will help you look and feel your best inside and out.

Eat for Life is the first book to showcase Dr. Joel Fuhrman’s Nutritarian Diet in full - the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients, it can broken down into a simple equation: H = N/C. Or, Health = Nutrient intake per Calorie consumed.

Most Americans are deficient in micronutrients (vitamins and minerals) and consume too many macronutrients (calories). Natural, colorful plant foods contain the largest assortment of micronutrients, including anti-cancer phytochemicals. When consumed in large quantities every day, these plant foods are proven to decrease cravings, reverse the symptoms of nearly every disease, and maintain ideal weight. The Nutrarian Diet helps you shed more pounds, reach lower cholesterol and blood pressure levels, reverse diabetes better, and reduce hunger and cravings more than any other program available.

Combining Dr. Fuhrman’s wise food and lifestyle advice with his famously straightforward, practical recipes, Eat for Life is a daily guide to eating well, a healthy cookbook and meal plan, and a blunt kick-in-the-butt to help you take control of your health destiny. All people - sick or healthy, overweight or slim, young or old - can benefit from this plan. Eat for Life will help our bodies to thrive and experience a modern miracle: a long, disease-free life without heart disease, strokes, dementia, or even cancer.

Supplemental enhancement PDF accompanies the audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Joel Fuhrman (P)2020 HarperAudio
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Liste de produits
    • The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
    • Auteur(s): Joel Fuhrman
    • Narrateur(s): Joel Fuhrman, Timothy Andrés Pabon
    • Durée: 9 h et 8 min
    • Date de publication: 2020-03-03
    • Langue: Anglais
    • 4.5 out of 5 stars 17 évaluations

    Prix courant: 31,46$ ou 1 crédit

    Prix réduit: 31,46$ ou 1 crédit

  • Prix courant: 24,46$ ou 1 crédit

    Prix réduit: 24,46$ ou 1 crédit

  • Prix courant: 29,13$ ou 1 crédit

    Prix réduit: 29,13$ ou 1 crédit

    • The Eat to Live Plan to Prevent and Reverse Heart Disease
    • Auteur(s): Joel Fuhrman
    • Narrateur(s): John Pruden
    • Durée: 9 h et 45 min
    • Date de publication: 2016-04-05
    • Langue: Anglais
    • 5 out of 5 stars 7 évaluations

    Prix courant: 31,46$ ou 1 crédit

    Prix réduit: 31,46$ ou 1 crédit

    • A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round
    • Auteur(s): Joel Fuhrman
    • Narrateur(s): Ned Sparrow
    • Durée: 5 h et 59 min
    • Date de publication: 2011-09-20
    • Langue: Anglais
    • 5 out of 5 stars 13 évaluations

    Prix courant: 24,46$ ou 1 crédit

    Prix réduit: 24,46$ ou 1 crédit

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