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The First Forty Days

The Essential Art of Nourishing the New Mother

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The First Forty Days

Written by: Heng Ou, Amely Greeven, Marisa Belger
Narrated by: Emily Durante
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About this listen

The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on author Heng Ou's own postpartum experience with zuo yuezi, a set period of “confinement”, in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth.

As modern mothers are pushed to prematurely “bounce back” after deliver­ing their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first 40 days provide a lifeline - a source of connection, nourishment, and guidance.

The book includes 60 simple recipes for healing soups; replenishing meals and snacks; and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to the recipes, this warm and encouraging guide offers advice on arranging a system of help during the post­partum period, navigating relationship challenges, and honoring the significance of pregnancy and birth.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2016 Heng Ou, Amely Greeven, and Marisa Belger (P)2019 Tantor Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Infants & Toddlers Motherhood Parenting & Families Relationships Sexual & Reproductive Health Sexual health Pregnancy Postpartum Diet

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A must in every mother's arsenal

Highly recommended by a doula for any mother no matter what number child that is being prepared for. Respect our woman instinct and ancestors this books knowledge is in valuable!

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Amazing book for postpartum care

The story was very repetitive in many parts of the book. Good information tho so I didn’t mind.

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