Page de couverture de The Keane Edge

The Keane Edge

 Aperçu

30 jours d'essai gratuit à Audible Standard

Essayez l’abonnement standard gratuitement
Choisissez 1 livre audio par mois dans notre collection contenant plus de 900 000 titres.
Écoutez les livres audio que vous avez sélectionnés tant que vous êtes membre.
Profitez d’un accès illimité à des balados incontournables.
L'abonnement Standard se renouvelle automatiquement au tarif de 8,99 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.

The Keane Edge

Auteur(s): Brian Keane
Narrateur(s): Brian Keane
Essayez l’abonnement standard gratuitement

8,99 $/mois après 30 jours. Annulable en tout temps

Acheter pour 19,61 $

Acheter pour 19,61 $

À propos de cet audio

Drawing on years of experience, Ireland’s most cheerful personal trainer and leading fitness podcaster will help you to finally find the mindset you need to stick with a nutrition plan and lose weight for life.

Ninety-nine per cent of the people I’ve worked with thought that losing weight was what they wanted to achieve. It wasn’t. Simply put, because they felt lonely, unconfident or unattractive, they thought that losing weight would stop them from feeling that way.

Brain Keane has helped thousands of people lose body fat and rewire their mindset around food.

His philosophy is simple: any diet will work so long as you stick to it.

His goal is simple: to help you find the mindset that will enable you to follow a nutrition plan effectively.

His plan is simple: fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.

©2022 Brian Keane (P)2022 Bolinda Publishing Hygiène et mode de vie sain Mise en forme, régime et nutrition Régimes, nutrition et alimentation équilibrée Exercice physique Alimentation saine Nutrition
Tout
Les plus pertinents
So I listened to Brian’s podcasts when he was talking about this book. In the podcasts he said something that clicked with me. “If you have been dieting your entire adult life, you’re doing it wrong”.

That was me but now I’ve learned so many things I had no idea about from this book and have now been applying it to my lifestyle. Brian is a wealth of knowledge and this book is exactly what I needed.

I didn’t think I could learn anymore…

Un problème est survenu. Veuillez réessayer dans quelques minutes.