
The Little Book of Big Change
The No-Willpower Approach to Breaking Any Habit
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Acheter pour 18,74 $
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Narrateur(s):
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Kathleen Mary Carthy
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Auteur(s):
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Amy Johnson PhD
À propos de cet audio
Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits - once and for all.
No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good.
Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit - over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks.
If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life - once and for all.
©2016 Amy Johnson (P)2016 Wetware MediaGood insight
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very insightfuly inspiring!!
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The only self-help book you’ll ever need
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Change and well worth your investment of time and money. Well written and narrated. Thank you.
A Powerful Listen
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The concept that a habit is not personal and even has nothing to do with you specifically was so freeing. It’s not me. It’s just a learned loop that can be unlearned each time i choose not to repeat it. And that set backs aren’t personal either. Setbacks are normal and even expected. Not something you should think twice about. it’s just a one off time you strengthened the habit rather than weakened it. And you can choose to continue to weaken it.
The whole book is about perception of our habit behaviour. Fantastic read. I will be listening to it again.
excellent book about breaking habits
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Misses The Mark
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Thank you so much Amy!!!!
Awesome book
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I would highly recommend.
Excellent if you stick with it
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A must read
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Good
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