
The People Pleaser Transformation Workbook
A Guide to Stop People Pleasing & Set Healthy Boundaries
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Narrateur(s):
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Torin Andrus
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Auteur(s):
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H.L. Nakamura
À propos de cet audio
"The weight of others' expectations falls away the moment you choose to stand in your power."
This transformative workbook guides women through an empowering journey of self-discovery and boundary setting. Through practical exercises and guided self-reflection, you'll learn to:
- Release the guilt of saying "no".
- Set healthy boundaries without anxiety.
- Trust your inner wisdom and intuition.
- Stand confidently in your power.
- Make decisions aligned with your values.
Inside this comprehensive workbook, you'll discover:
- Innovative tools like the Decision Die and Value-Based Scavenger Hunts.
- Self-assessment exercises to identify people-pleasing patterns.
- Role-playing scenarios for practicing boundary setting.
- Strategies for managing guilt and anxiety.
- Techniques for handling negative reactions.
Perfect companion to "The People-Pleaser Transformation for Women." This workbook is for you if:
- You constantly put others' needs before your own.
- You struggle with burnout and overwhelm.
- You find it hard to say "no" without guilt.
- You want to develop unshakeable confidence.
Written with empathy and practical insight by H.L. Nakamura, this workbook transforms abstract concepts into tangible actions, offering a structured approach to overcoming people-pleasing behaviors while nurturing self-trust and authenticity.
Begin your journey to freedom today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Heather Nakamura (P)2024 Heather NakamuraVous pourriez aussi aimer...
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