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The People Pleaser Transformation for Women

Learn How & Why to Set Healthy Boundaries & Say Yes to Your No (Self Worth & Empowerment Series, Book 1)

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The People Pleaser Transformation for Women

Auteur(s): H.L. Nakamura
Narrateur(s): Torin Andrus
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À propos de cet audio

Break free from people pleasing with your complete guide to setting boundaries, building self-worth, and overcoming codependency.

Are you trapped in the exhausting cycle of people pleasing, constantly putting everyone else's needs before your own? Discover the proven path to break free and finally start living life on your own terms.

Do you:

  • Find yourself saying "yes" when you desperately want to say "no"?
  • Feel constantly drained from putting everyone else's needs first?
  • Struggle with setting boundaries and standing up for yourself?
  • Experience anxiety about disappointing others?
  • Yearn to live authentically without guilt?

You're not alone. Millions of women are trapped in this cycle of codependency and People-Pleasing, but this transformative self-empowerment book will show you the way out.

Drawing from my experience as a Registered Nurse and working with countless women on personal development and mental health, I've created a practical, step-by-step approach that combines psychological insights with actionable strategies for:

  • Breaking Free from Codependency: Understand and overcome people-pleasing patterns and approval-seeking behaviors
  • Building Unshakeable Self-Esteem: Develop confidence and self-worth without relying on others' validation
  • Mastering Boundary Setting: Learn proven techniques for establishing and maintaining healthy boundaries in all relationships
  • Managing Anxiety and Stress: Gain practical tools for emotional regulation and assertive communication
  • Transforming Relationships: Create authentic connections while maintaining your independence and self-respect

This Self-Help book Includes:

  • Interactive Journaling prompts and self-reflection exercises in every chapter
  • Practical Assertiveness training scripts for challenging situations
©2024 Heather Nakamura (P)2024 Heather Nakamura
Communication et habilités sociales Développement personnel Estime de soi Psychologie Psychologie et santé mentale Réussite Inspirant
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Listening to this book felt like having a supportive coach by my side. It’s filled with actionable strategies to set healthy boundaries and value yourself. The narration is excellent, making it engaging from start to finish. This audiobook is a must-have for personal growth.

Transformative Listening Experience

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This audiobook is empowering from start to finish. The author provides practical tools for building self-worth and setting boundaries, all delivered in a relatable way. The narrator’s voice is calming and engaging. It’s a must-listen for women ready to prioritize themselves and their happiness.

Empowering and Uplifting

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This audiobook simplifies the concept of boundaries, making it easy to understand and apply. The advice is practical, and the narration adds a personal touch. I feel more confident about saying no and protecting my time and energy after listening to this book.

Boundaries Made Simple

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This audiobook is a powerful tool for breaking free from the cycle of people-pleasing. The advice is actionable, and the narration makes it a joy to listen to. It’s a transformative experience for anyone who struggles with putting their own needs first.

Breaking the Chains of People-Pleasing

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This audiobook is practical and uplifting from start to finish. The tips for setting boundaries and saying no are easy to follow, and the narrator’s voice makes the content engaging. It’s a must-have for anyone ready to embrace self-worth and empowerment.

Practical and Uplifting

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