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  • The Positive Habit

  • 6 Steps for Transforming Negative Thoughts to Positive Emotions
  • Written by: Fiona Brennan
  • Narrated by: Fiona Brennan
  • Length: 13 hrs and 20 mins
  • 4.0 out of 5 stars (1 rating)

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The Positive Habit

Written by: Fiona Brennan
Narrated by: Fiona Brennan
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Publisher's Summary

Train your subconscious mind to let go of the past and embrace the future with hope and happiness.

Love, calmness, confidence, gratitude, hope and happiness: these are the six emotions that tip the balance of our mind-set in favour of a positive outlook rather than a negative one. Wouldn’t it be great to feel more of these positive emotions? Now you can with Fiona Brennan’s ultimate manual for the mind.

With a chapter on each emotion and practical steps on how to cultivate them, the plan utilises mindfulness, habit loops, positive psychology and neuroscience to help soothe anxiety and stress. It will show you how to train your brain to embrace negative thoughts with courage and love before transforming them into positive ones.

Accompanied by audio hypnotherapies that take just a few minutes a day, split between morning and evening, it will transform your mental health as you doze off peacefully to the sleep-time audio and start the day happy with the seven-minute morning ritual. Take control of your emotional health and build your ladder to happiness so that you flourish as you develop The Positive Habit.

©2019 Fiona Brennan (P)2019 Bolinda Publishing
Meditation Psychology Personal Success
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What the critics say

"Life-changing! Manifest the habit of happiness and success." (Jack Canfield, author of Chicken Soup for the Soul)

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Profile Image for Esther Oh

Great but the reading voice is quite annoying

Great but the reading voice is quite annoying
Quite robotic
But I find the content of the book really helpful

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