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The Power of Mindfulness
- Defeat Anxiety, Depression, and Stress: Use Meditation, Cognitive Behavioral Therapy, and Positive Affirmations to Heal Your Soul and Live Happier
- Narrated by: Russell Newton
- Length: 1 hr and 9 mins
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The Power of Mindfulness
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Publisher's Summary
Anxiety and depression really weighing you down? Do you feel foggy, stressed, and overwhelmed even in situations where you should be happy?
With so many life and career obligations, it’s hard to find peace. However, practicing effective mindfulness has been proven to prevent and treat depression over time. The information in this book will explain the step-by-step method to reach a state of happiness and peace through mindfulness. These powerful mediation tactics can be used to calm the mind, body, and spirit.
This book includes something for everyone, from unique, effective breathing techniques to well researched positive mindful tactics. These impactful methods are designed to change your entire thought process, allowing you to become more positive and peaceful.
A quick and easy read, The Power of Mindfulness skips right to the important facts, tips, and tactics that will allow you to effectively combat stress, anxiety, and depression with a sense of urgency. Purchase your copy today!