The Practical Anxious Attachment Recovery Workbook
40+ Easy DBT Exercises to Help You Build a Secure Attachment Style and Overcome Overthinking, Jealousy & Insecurity in Relationships
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The Practical Anxious Attachment Recovery Workbook
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Narrateur(s):
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Rodney Tompkins
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Auteur(s):
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Robert J Charles
À propos de cet audio
Break free from anxious attachment and build the secure, loving relationships you deserve—one step at a time.
In "The Practical Anxious Attachment Recovery Workbook," you’ll discover 40+ easy, therapist-approved DBT exercises to help calm your mind, improve emotional regulation, and rewire self-sabotaging patterns. Whether you struggle with overthinking, fear of abandonment, or emotional outbursts, this practical guide gives you the tools to shift from insecurity to confidence—without long or expensive therapy.
You’ll gain proven strategies for distress tolerance, radical acceptance, and self-compassion, along with interactive journaling prompts to support daily growth.
Plus, your audiobook includes access to 5 FREE downloadable bonuses to accelerate your healing:
The Attachment Style Discovery Kit
Emotional Regulation Starter Journal
Thought Rewiring Blueprint
Abandonment Anxiety Recovery Plan
Radical Acceptance Practice Guide
Even if nothing else has worked, this audiobook offers a fresh, realistic path to emotional healing. Start today—your secure self is waiting.
©2025 Robert J Charles (P)2025 Robert J Charles