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  • The Science of Skinny

  • Start Understanding Your Body's Chemistry - and Stop Dieting Forever
  • Written by: Dee McCaffrey, CDC
  • Narrated by: Erin Bennett
  • Length: 12 hrs and 52 mins
  • 5.0 out of 5 stars (4 ratings)

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The Science of Skinny

Written by: Dee McCaffrey, CDC
Narrated by: Erin Bennett
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Publisher's Summary

With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guides, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural form is the true path to sustained weight loss and, in fact, the remedy for almost any health problem.

We are so far removed from foods in their natural states that we now call them "health foods", a sad admission that we've compromised our health for the sake of convenience. The Science of Skinny aims to create a space for change - to educate and enlighten listeners on the value of proper nutrition so they can find a healthier and more life-affirming relationship with their bodies and the food they eat.

©2012 Dee McCaffrey (P)2015 Tantor
Diets, Nutrition & Healthy Eating Body Chemistry
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What the critics say

"A whole-food advocate shares her transformative experience when she realized that the obesity she struggled to control was caused by processed foods." (Kirkus)

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Profile Image for U from the Sault

Excellent, well-researched

This book was certainly an eye opener and a potential life changer. Who knew that we were being poisoned by the food industry. Well worth a read. Great narrator. Insightful and knowledgeable author.

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