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The Seven Circles cover art

The Seven Circles

Written by: Chelsey Luger, Thosh Collins
Narrated by: Chelsey Luger
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Publisher's Summary

In this revolutionary self-help guide, including audiobook exclusive exercises, two beloved Native American wellness activists offer wisdom for achieving spiritual, physical, and emotional wellbeing rooted in Indigenous ancestral knowledge.

When wellness teachers and husband-wife duo Chelsey Luger and Thosh Collins founded their Indigenous wellness initiative, Well for Culture, they extended an invitation to all to honor their whole self through Native wellness philosophies and practices. In reclaiming this ancient wisdom for health and wellbeing—drawing from traditions spanning multiple tribes—they developed the Seven Circles, a holistic model for modern living rooted in timeless teachings from their ancestors. Luger and Collins have introduced this universally adaptable template for living well to Ivy league universities and corporations like Nike, Adidas, and Google, and now make it available to everyone in this wise guide.

The Seven Circles model comprises interconnected circles that keep all aspects of our lives in balance, functioning in harmony with one another. They are:

Food

Movement

Sleep

Ceremony

Sacred Space

Land

Community

In The Seven Circles, Luger and Collins share intimate stories from their life journeys growing up in tribal communities, from the Indigenous tradition of staying active and spiritually centered through running and dance, to the universal Indigenous emphasis on a light-filled, minimalist home to create sacred space. Along the way, Luger and Collins invite readers to both adapt these teachings to their lives as well as do so without appropriating and erasing the original context, representing a critical new ethos for the wellness space. Each chapter closes with practical advice on how to engage with the teachings, as well as wisdom for keeping that particular circle in harmony with the others.

With warmth and generosity, The Seven Circles teaches us how to connect with nature, with our community, and with ourselves, and to integrate ancient Indigenous philosophies of health and wellbeing into our own lives to find healing and balance.

Supplemental enhancement PDF accompanies the audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Chelsey Luger and Thosh Collins (P)2022 HarperCollins Publishers

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wow

well I am struck with how much Chelsey's voice sounds like my own, which feels so comforting and validating to begin with and I am so so grateful and honoured to hear these wonderful teachings, this beautiful perspective and to feel the creativity and passion that goes into Thosh and Chelsey's work. thank you for this medicine. from someone (aka me) who is deeply inspired by our turtle Island homeland flora and fauna and wisdom traditions, coming from immigrant Hungarian heritage, recovering from cptsd having grown up in an abusive and catholic family ... this book (although I just started it) I can tell will be a good friend to come, a magical compliment to my inner and out let work.

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