Page de couverture de The Spartan Way

The Spartan Way

Eat Better. Train Better. Think Better. Be Better.

Aperçu
Essayer pour 0,00 $
Choisissez 1 livre audio par mois dans notre incomparable catalogue.
Écoutez à volonté des milliers de livres audio, de livres originaux et de balados.
L'abonnement Premium Plus se renouvelle automatiquement au tarif de 14,95 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.

The Spartan Way

Auteur(s): Joe De Sena, Jeff Csatari
Narrateur(s): Christian Rummel
Essayer pour 0,00 $

14,95$ par mois après 30 jours. Annulable en tout temps.

Acheter pour 18,73 $

Acheter pour 18,73 $

À propos de cet audio

New York Times best-selling author Joe De Sena, founder and CEO of Spartan, the global health and wellness platform, leader in obstacle racing, and executive producer of NBC’s television show Spartan: Ultimate Team Challenge, challenges you to live the Spartan way.

Determined to yank 100 million people off their couch cushions to start living instead of being passive observers of life, Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.

Like Spartan training, living the Spartan way requires endurance to reach your finish line, the goal that inspires and drives you to succeed no matter what obstacles are thrown in your path. De Sena believes you can gain that endurance in just 36 days by following the 10 Spartan core virtues, timeless principles to help you embrace adversity and overcome any challenge, and making them a permanent part of your own personal core.

The Spartan core values include:

  • Self-awareness - know yourself
  • Commitment - be dedicated
  • Passion - discover your purpose
  • Discipline - practice diligence
  • Prioritization - put your house in order
  • Grit - push your limits
  • Courage - face your fears and your failures
  • Optimism - look for the positives
  • Integrity - act honestly
  • Wholeness - live as a Spartan

De Sena turned this philosophy into a lifestyle - and so can you. With The Spartan Way, you’ll discover your true north, unleash the warrior within, and transform your life to 10 times your maximum potential.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2018 Spartan Race, Inc. (P)2018 Audible, Inc.
Développement personnel Entraînement physique et mise en forme Mise en forme, régime et nutrition Réussite Exercice physique Fitness Motivation
Tout
Les plus pertinents  
As a Spartiate myself, I was more than happy to learnore about the creator of the Spartan races. Interesting to understand how it has started and the mindset of the author.

A book for a spartiate

Un problème est survenu. Veuillez réessayer dans quelques minutes.

I got this audiobook by accident and it was the BEST purchase I've EVER listened to. The narrator is gritty and the content is... well, it made me want to accomplish all those things that my busy life keeps taking from me. 5 star recommendation based on the way this book just took me from zero to kick-butt hero in no time. Tons of great quotes, well written, well narrated. 5 stars.

the Accidental Spartan

Un problème est survenu. Veuillez réessayer dans quelques minutes.

This book is great, giving different perspectives on obstacles in life and fitness. Thumbs up

Different perspective

Un problème est survenu. Veuillez réessayer dans quelques minutes.

I have listened to this book multiple times and purchased the hardcopy. You can apply this information to your fitness life and everday life.

I love this book

Un problème est survenu. Veuillez réessayer dans quelques minutes.

There is definitely lots of motivation to be gained here. Cuts through the BS and tells you what you need to hear.

Motivated!

Un problème est survenu. Veuillez réessayer dans quelques minutes.