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  • The Ultimate Sleep Meditation: Guided Meditations with Stress and Anxiety Relief, Visualization, and Self Hypnosis to Sleep Better Instantly

  • Fidgety to Transcendental Deep Sleep in 20 Minutes
  • Written by: Mindfulness Habits Team
  • Narrated by: Rachelle Stone
  • Length: 3 hrs and 9 mins
  • 3.0 out of 5 stars (2 ratings)

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The Ultimate Sleep Meditation: Guided Meditations with Stress and Anxiety Relief, Visualization, and Self Hypnosis to Sleep Better Instantly cover art

The Ultimate Sleep Meditation: Guided Meditations with Stress and Anxiety Relief, Visualization, and Self Hypnosis to Sleep Better Instantly

Written by: Mindfulness Habits Team
Narrated by: Rachelle Stone
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Publisher's Summary

Do you struggle to fall asleep? Want to experience the amazing health benefits of deep, quality sleep?

You’ve tried all the internet tips and tricks on sleep, and you’re still tossing and turning. You know that deep sleep is critical to virtually every function of your body and mind. It boosts your immune system, increases mental clarity, reduces stress and anxiety, helps maintain weight loss, drastically reduces chances for Alzheimer's and dementia, the list goes on and on....

The Ultimate Sleep Meditation is your key to falling asleep fast and getting consistent, deep sleep. These guided meditations were professionally designed to help you: 

  • Fall asleep faster 
  • Get better quality sleep 
  • Use self-hypnosis techniques  
  • Ditch the sleep medication 

For each guided meditation, you will have three different setting options:

  • Meditation on the beach
  • Meditation with calming night-time nature sounds
  • Meditation with soothing music and rain

Experience what it’s like to fall asleep with bliss and wake up refreshed.

Grab your copy of The Ultimate Sleep Meditation today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.  
©2019 Mindfulness Habits Team (P)2019 Mindfulness Habits Team
Meditation Self-Hypnosis
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What listeners say about The Ultimate Sleep Meditation: Guided Meditations with Stress and Anxiety Relief, Visualization, and Self Hypnosis to Sleep Better Instantly

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Profile Image for Angeline Lessard

Works wonderful to relax you and put you to sleep

this is a great application. I have much trouble sleeping and staying asleep this works wonderful

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