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This Is Your Brain on Anxiety

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This Is Your Brain on Anxiety

Auteur(s): Faith G. Harper PhD LPC-S ACS ACN
Narrateur(s): Erin Bennett
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À propos de cet audio

Anxiety - it's the worst: choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions. You're a human being, so you know exactly what's being said here.

Dr. Faith Harper lays it all out: what anxiety is, what it's good for - that's right, it's actually a necessary response that helps to keep us alive in bad situations - how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It's also good for folks who aren't daily burdened by anxiety, but want to better cope with those tough situations that affect us all. Listen to this and breathe!

©2018 Faith G. Harper (P)2018 Blackstone Audio, Inc. Développement personnel Gestion du stress Psychologie Psychologie et santé mentale Santé mentale Santé Inspirant Yoga Cerveau humain Health Anxiety Brain Science
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The author brings her experience as a counselor and researched to provide an overview of anxiety and tips for dealing with it.

Those not used to strong language may be in for a bit of a shock.

Good overview of anxiety.

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The communication style is very effective. Terms are easy to understand, and the language kept your attention. The breathing exercises are most helpful.

Fantastic book

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I appreciated the content and the lay out… Can’t say that I appreciated the excessive and extreme use vulgar language.

Why the use vulgar language?

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This book is well written, funny, and informative. I enjoyed the voice work as well.

Would Recommend

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Very nice author, etc. I loved and I have listened like 4 times and also I’m going to gift this to my sis

Good

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I enjoyed it. Yes there is plenty of cussing but I will say it puts you into the feel of it. like a check valve releasing the pressure. Helps you understand that anxiety isn't a nicey nicey thing and its frustrating for, in my situation, my son AND for my wife and I trying to help him navigate this because some times you just need to say F*@k and it ok.

Be prepared for cussing but it gets U in the feel.

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I found this to be very helpful. The narrator was very good .
Love the suggestions and coping strategies

Very helpful

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It was short and some good thoughts but presentation was bad. Good use of the english language is becoming uncommon.

Why all the swearing and "y'all" just sounds dumb.

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I really don't see why they decided to cheapen the message with a bunch of foul language. Any professional book that I know of does not have nearly this many swears, if any. It just ruined the book for me and made me completely miss the message. I understand swearing, I listen to GaryVee and love his message, but you can tell that it's not just swearing for the sake of swearing. When you write a book and have somebody else narrate it, it comes across as gratuitous vulgarity.

Far too much vulgar language

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She drops a F-Bomb every couple sentences. It turns an accessible introduction to anxiety into a hard to listen product.

Vulgar language ruins an otherwise good read

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