This Is Your Brain on Anxiety

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À propos de cet audio

Anxiety - it's the worst: choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions. You're a human being, so you know exactly what's being said here.

Dr. Faith Harper lays it all out: what anxiety is, what it's good for - that's right, it's actually a necessary response that helps to keep us alive in bad situations - how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It's also good for folks who aren't daily burdened by anxiety, but want to better cope with those tough situations that affect us all. Listen to this and breathe!

Faith G. Harper PhD LPC-S ACS ACNErin BennettBlackstone Audio, Inc.

Développement personnel

Gestion du stress

Psychologie

Psychologie et santé mentale

Santé mentale

Santé

Inspirant

Yoga

Cerveau humain

Health Anxiety

Brain Science

Développement personnel Gestion du stress Psychologie Psychologie et santé mentale Santé mentale Santé Inspirant Yoga Cerveau humain Health Anxiety Brain Science

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The author brings her experience as a counselor and researched to provide an overview of anxiety and tips for dealing with it.

Those not used to strong language may be in for a bit of a shock.