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This Naked Mind

Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life

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This Naked Mind

Written by: Annie Grace
Narrated by: Annie Grace
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A groundbreaking and inspiring book that challenges our relationship with alcohol by exploring the psychological factors behind alcohol use and the cultural influences that contribute to dependency.

Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery.

This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink and Annie’s own extraordinary and candid personal story, This Naked Mind will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need.

This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for.

“You have given me my live back.” —Katy F., Albuquerque, New Mexico

“This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California

“The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland Addiction & Recovery Alcohol Mental Health Awareness Personal Development Personal Success Physical Illness & Disease Social Sciences Stress Management Substance Abuse Inspiring Witty Health Mind Control Alcohol
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Editorial Review

Are you drinking alcohol to relieve stress? Do you feel like you are losing control of your alcohol consumption? Do you fear for your health? If you are someone who struggles with over drinking, This Naked Mind can help you let go of alcohol. Discover the reasons why you’re over drinking and rid yourself of the desire to drink altogether.

“You’ve given me my life back, seriously.” -Katy F., Albuquerque, New Mexico

Annie Grace, the writer and narrator of the title, was once a former marketing executive who felt pressure to drink alcohol to be part of the team. She shares her personal story with alcohol and how she overcame her dependency to help people do the same. Her method based on psychology and neuroscience removes the unconscious desire to drink, helping to break the cycle of dependency.

With a clear voice and a bit of humour, Annie will give you tips that will help you change your life for the better. This Audible audiobook is your first step towards freedom. Annie has also written and narrated The Alcohol Experiment. This title will take you through a 30-day, alcohol-free challenge to help you take control of your life.

Annie took inspiration from famous recovery books including the Quit Smoking/Quit Drinking book series by Allen Carr and The Addictive Brain by Thad A. Polk. She also talks about the role of alcohol in our culture in This Naked Mind Podcast.

All stars
Most Relevant
This book isn’t at all preachy and religions filled garbage. It’s straight up and clear and confident and is exactly what I needed in my journey to the freedom of alcohol.

Life changing

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What a wonderful book. It opened my eyes to a whole new world of being AF. I didn’t think it was possible to change my views and desires when it came to alcohol. There is nothing like going through life without even desiring or wanting anything to do with that poison, alcohol.
Thank you Annie Grace.

This Naked Mind was a blessing to find.

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I have listened to other quit drinking books and they helped but when I finished this one I knew for certain I don't want to drink anymore. The author is so sincere. I can not recommend this book enough!

So good!

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I’m so happy to have found this book! I’ve been saying for so long now that I’m done drinking. I’d have a “fun” night out, overdo it, wake up feeling like crap, and tell myself that THAT was the LAST time! But before long I’d find myself with l another drink in my hand.
So glad to finally feel free of it: without the craving and feeling odd around others who still choose it.
It’s well written and narrated too.

A MUST read!

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very glad this book landed in my lap. life changing and unconscious mind changing! thank you!!

life changing.

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