
This Naked Mind
Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life
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Narrateur(s):
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Annie Grace
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Auteur(s):
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Annie Grace
À propos de cet audio
This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol.
Many people question whether drinking has become too big a part of their lives and worry that it may even be affecting their health. But they resist change because they fear losing the pleasure and stress relief associated with alcohol and assume giving it up will involve deprivation and misery.
This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie's own extraordinary and candid personal story at its heart, this book is a must-listen for anyone who drinks.
This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for.
©2015 Annie Grace (P)2018 Penguin AudioVous pourriez aussi aimer...
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Au global
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What could possibly be “lucky” about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she “kicked and screamed . . . wishing for something - anything - else” to be her issue. The people who got to drink normally, she thought, were so damn lucky. But in the midst of early sobriety, when no longer able to anesthetize her pain and anxiety, she realized that she was actually the lucky one. Lucky to feel her feelings, live honestly, really be with her daughter, change her legacy.
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- Auteur(s): Alcoholics Anonymous World Services Inc.
- Narrateur(s): Alcoholics Anonymous World Services Inc.
- Durée: 5 h et 17 min
- Version intégrale
-
Au global
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Performance
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Histoire
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-
-
Very Very helpful
- Écrit par Jean Gibbs le 2022-01-27
Auteur(s): Alcoholics Anonymous World Services Inc.
-
Quit Like a Woman
- The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
- Auteur(s): Holly Whitaker
- Narrateur(s): Holly Whitaker
- Durée: 10 h et 8 min
- Version intégrale
-
Au global
-
Performance
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Histoire
We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but.
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Every woman needs to read this book!
- Écrit par Candice Corbett le 2020-01-07
Auteur(s): Holly Whitaker
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Alcohol Explained
- Auteur(s): William Porter
- Narrateur(s): Nick Jermyn
- Durée: 6 h
- Version intégrale
-
Au global
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Performance
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Histoire
Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism. This audiobook provides a logical, easy-to-follow explanation of the phenomenon and detailed instructions on how to beat it.
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-
A great tool and reference
- Écrit par Nathan Burns le 2019-05-15
Auteur(s): William Porter
Thank you Annie Grace.
This Naked Mind was a blessing to find.
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So good!
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Life changing
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So glad to finally feel free of it: without the craving and feeling odd around others who still choose it.
It’s well written and narrated too.
A MUST read!
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life changing.
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great book
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Effective Look at How Society Relates to Alcohol
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Worth Reading, even if you don't agree
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completely changed my view on alcohol
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Must Read!
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