Two Meals a Day

The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever

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Two Meals a Day

Auteur(s): Mark Sisson

Narrateur(s): Brad Kearns

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À propos de cet audio

A health and fitness expert and New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet shares the secret to "intermittent eating".

Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes.

Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to burn body fat while keeping your energy, focus, and positive attitude. In Two Meals A Day, you’ll implement an eating style that’s nourishing and easy to adhere to for a lifetime, while sticking to a winning fitness routine, prioritizing recovery, and learning powerful strategies for overcoming self-limiting beliefs and behaviors. When you’re ready to level up, you’ll discover cutting-edge techniques to achieve stunning body composition breakthroughs.

Packed with forty-two delicious meals in a variety of categories, Two Meals A Day has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation.

Mark SissonBrad KearnsBalance

Hygiène et mode de vie sain

Mise en forme, régime et nutrition

Régimes, nutrition et alimentation équilibrée

Exercice physique

Alimentation saine

Nutrition

Santé

Hygiène et mode de vie sain Mise en forme, régime et nutrition Régimes, nutrition et alimentation équilibrée Exercice physique Alimentation saine Nutrition Santé

Les plus pertinents

I can't tell without the physical book but it's being read ,as it seems to me as if the narrator is adding in his own .......something! in attempt to be more funny or more entertaining than needed. it's driving me nuts!!.
If this books content wasn't so interesting to me the narrator would have me just turn it off!!!
please please please Authors should read their books NOT actors!!!