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Publisher's Summary

The New York Times best-selling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined “intermittent eating”!

Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes.

Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude. 

In Two Meals a Day, you’ll implement an eating style that’s incredibly nourishing and easy to adhere to for a lifetime, dial in a winning fitness routine, prioritize recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviors. When you’re ready to level up, you’ll implement some cutting-edge techniques to achieve stunning body composition breakthroughs. Packed with 42 delicious meals in a variety of categories, Two Meals a Day has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation. 

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Mark Sisson (P)2021 Grand Central Publishing

What listeners say about Two Meals a Day

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Great Read, Great Info!

Brad Kearns makes the audio an easy listen. The details, strategies and source material all make this an interesting book. I have gone back several times to several chapters to freshen up.

Recommend for anyone trying to loose weight and deal with inflammation

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Brilliant!

I heard Mark Sisson on JRE podcast and decided to purchase this book. Awesome read if you enjoy health and diet as we all should. I feel that everyone can benefit from the information in this book.

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love the content, HATING the reader

I can't tell without the physical book but it's being read ,as it seems to me as if the narrator is adding in his own .......something! in attempt to be more funny or more entertaining than needed. it's driving me nuts!!.
If this books content wasn't so interesting to me the narrator would have me just turn it off!!!
please please please Authors should read their books NOT actors!!!

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Great book so much info I bought the paper book

great book but there is so much info and exercises that I ordered the paper version as well. The narrator does a good job.

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  • Jim9292
  • 2021-03-28

Ruined by the narrator’s incessant giggling

The narrator constantly bursts into this odd and unbearable cackling or chuckling. Even in the middle of a word that is in no way funny, or part of any “joke,” he will include the odd cackling. I cannot fathom how this was allowed by any editor. I would recommend pulling this title and re-recording, ideally with a new narrator or at least without the interruption of the chucking every 2-7 words.
The actual content is great. The narrator’s cackling is insufferable. Do not waste your time, just buy the actual book. This is absolutely unlistenable. Wish Sisson had narrated it. He has a much better voice, and I don’t believe he is afflicted by this odd giggling compulsion that the plagues the narrator.

15 people found this helpful

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  • Tammy Jordt
  • 2021-03-17

Don't waste your time.

This is definitely a pass. The narration about killed me. I was so "over" the narrator's fake laughter throughout. I felt I was being talked down to the whole time. Hung in there hoping for worthwhile content but truly a let down. There are better options to ignite your interest and inspiration.

11 people found this helpful

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  • hussain
  • 2021-03-29

Poor choice of narration style

No need to fake laugh every 5 seconds, otherwise the informations are solid and eye opener.

7 people found this helpful

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  • Amazon Customer
  • 2021-04-08

Needs a new narrator

The content is solid. The narrators fun little zings and silly words are annoying as hell, it really takes away from good content

4 people found this helpful

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  • StevieMK
  • 2021-04-03

Excellent info!

I will be purchasing this book in a physical copy!
While Brad is a very enthusiastic narrator, I found certain times of his “laughing” to come across as uncertain and uncomfortable.

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  • Mike Jones
  • 2021-03-31

Where's Sisson?

I would greatly prefer hearing Mark tell his own story rather than this guy. The narrator sounds like a 40 year old man trying to sound cool in front of teenage boys.

However and most importantly, content is excellent. Thought at times I question the scientific accuracy when quoting documentaries as sources.

4 people found this helpful

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  • Jan Zavrel
  • 2021-04-10

Narrator’s laughing is truly annoying...

Great content, but it needs a different narrator, this one can’t stop laughing all the time in the most weird way and situations...

2 people found this helpful

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  • LDKMama
  • 2021-04-12

Great book but skips a lot

Great book, great narration just skipped a bunch. Hopefully they fix that. Still would recommend

1 person found this helpful

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  • Amazon Customer
  • 2021-04-10

Good book for beginners

This is a great book for those learning how to improve their diets without taking drastic steps.

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  • Anonymous User
  • 2021-06-16

Good content, bad Narrator

The book is great however I couldn’t finish it. The narrator is impossible to listen too. I actually wish I just had purchased the hard cover and could switch. It’s so bad to listen too I can’t even understand how it was approved.