Two Meals a Day
The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
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Two Meals a Day
Acheter pour 34,39 $
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Narrateur(s):
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Brad Kearns
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Auteur(s):
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Mark Sisson
À propos de cet audio
Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes.
Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to burn body fat while keeping your energy, focus, and positive attitude. In Two Meals A Day, you’ll implement an eating style that’s nourishing and easy to adhere to for a lifetime, while sticking to a winning fitness routine, prioritizing recovery, and learning powerful strategies for overcoming self-limiting beliefs and behaviors. When you’re ready to level up, you’ll discover cutting-edge techniques to achieve stunning body composition breakthroughs.
Packed with forty-two delicious meals in a variety of categories, Two Meals A Day has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation.
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If this books content wasn't so interesting to me the narrator would have me just turn it off!!!
please please please Authors should read their books NOT actors!!!
love the content, HATING the reader
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Brad Kearns Narrator of the Year
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Brilliant!
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Recommend for anyone trying to loose weight and deal with inflammation
Great Read, Great Info!
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Great book so much info I bought the paper book
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