Two Meals a Day
The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
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Two Meals a Day
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Narrateur(s):
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Brad Kearns
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Auteur(s):
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Mark Sisson
À propos de cet audio
The New York Times best-selling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined “intermittent eating”!
Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes.
Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude.
In Two Meals a Day, you’ll implement an eating style that’s incredibly nourishing and easy to adhere to for a lifetime, dial in a winning fitness routine, prioritize recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviors. When you’re ready to level up, you’ll implement some cutting-edge techniques to achieve stunning body composition breakthroughs. Packed with 42 delicious meals in a variety of categories, Two Meals a Day has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Mark Sisson (P)2021 Grand Central PublishingCe que les auditeurs disent de Two Meals a Day
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance1 out of 5 stars
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Histoire5 out of 5 stars
- Amazon Customer
- 2021-04-07
love the content, HATING the reader
I can't tell without the physical book but it's being read ,as it seems to me as if the narrator is adding in his own .......something! in attempt to be more funny or more entertaining than needed. it's driving me nuts!!.
If this books content wasn't so interesting to me the narrator would have me just turn it off!!!
please please please Authors should read their books NOT actors!!!
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Amanda B.
- 2021-07-01
Brad Kearns Narrator of the Year
loved the book and the info but brad makes a good book a great book
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Jason
- 2021-05-19
Brilliant!
I heard Mark Sisson on JRE podcast and decided to purchase this book. Awesome read if you enjoy health and diet as we all should. I feel that everyone can benefit from the information in this book.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Robert Callum
- 2021-06-11
Great Read, Great Info!
Brad Kearns makes the audio an easy listen. The details, strategies and source material all make this an interesting book. I have gone back several times to several chapters to freshen up.
Recommend for anyone trying to loose weight and deal with inflammation
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Au global4 out of 5 stars
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Performance4 out of 5 stars
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Histoire5 out of 5 stars
- Alexandre H.
- 2021-04-05
Great book so much info I bought the paper book
great book but there is so much info and exercises that I ordered the paper version as well. The narrator does a good job.
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1 personne a trouvé cela utile