
Changing Body Composition Through Diet and Exercise
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Narrateur(s):
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Michael Ormsbee
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Auteur(s):
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Michael Ormsbee
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The Great Courses
À propos de cet audio
Should you avoid red meat and eat only carbs, or avoid carbs and focus on healthy fats? Will 500 crunches a day turn that belly fat into a “six pack”, or should you stick to cardio three times a week? Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. From the macro to the molecular, this course takes a science-based view to debunk common weight-loss misconceptions and help you understand your own body better than you ever have.
Led by Professor Michael Ormsbee, Assistant Professor and Interim Director of the Institute of Sports Sciences and Medicine, you will gain access to cutting-edge research that demonstrates what does - and doesn’t - work. The lessons presented in this course can change your life by helping you to feel better, perform better, and be healthier now and into your older years.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2016 The Great Courses (P)2016 The Teaching Company, LLCVous pourriez aussi aimer...
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great book with lot of information.
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Great science backed advice
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No B.S. overview of a healthy lifestyle
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Interesting points
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Useful
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I fiercely recommend this as an owner's manual for your body. It has a vocabulary. It isn't always simple. It fairly represents what's going on in your body and it's good advice. Gave me a much bigger respect for nutritionists...
I learned a lot!
Excellent in something you can listen to again!
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Total waste of time for me
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