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Unf*ck Your Anger

Using Science to Understand Frustration, Rage, and Forgiveness

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Unf*ck Your Anger

Auteur(s): Faith G. Harper PhD LPC-S ACS ACN
Narrateur(s): Erin Bennett
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À propos de cet audio

If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be mad as hell, and you aren’t going to take it anymore. Or if you’ve repressed your anger all your life and now it’s all coming out at once. Microcosm Publishing best seller Dr. Faith explains here what the hell is going on in your brain and how to retrain yourself to deal with enraging situations more productively and without torpedoing your relationships.

Unf*ck Your Anger gives you a heady dose of neuroscience and cultural explanation of what anger is and what it does to you, and then gives you a handy four-step checklist to help you deal with maddening situations after (or before) the fact, guidance on getting over things, and a chapter on forgiveness. Your brain actually knows what it’s doing, and anger can be a good thing sometimes - just not if it’s ruining your life.

©2019 Faith G. Harper (P)2020 Blackstone Publishing Développement personnel Gestion de la colère Gestion des conflits Gestion du stress Psychologie Psychologie et santé mentale Relations Émotions Rage Santé mentale Santé Inspirant Se sentir mieux Cerveau humain
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Amazing just an amazing book on the subject.

I just wanted to know if I was doing the right thing, the right choices, on the right path.

Yeah you are going to hear swear more here than with Ozzy. Who knew. LOL

She is so much fun to listen to. She have so much knowledge to share.

I was listening to her while walking. I already did feel so liberated. What a wonderful feeling after so many years.

Sometimes you just need to hear good words from someone who knows what to do and how to do it.

Just to confirm that you are doing well actually. That you are really on track.

There are several well being levels mental, financial etc

But you need to have all of them to be whole.

I did go to several psychology therapist. But I did not have the answers that I wanted. I prefer her book and several other ones.

I will probably buy all the books that she did. Because this one is really great.

I would really recommend this book to anyone. It's priceless.

I am so grateful for finding this book. It makes you feel so good.


Amazing

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Excellent read! Helpfull advice with an attitude. You've gotta love it and the "Conclusion" says it all. Thank you Faith G. Harper, I'm going to read some of your other books.

Advice with an attitude

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12 years of therapy and explaining my issues to therapists who never understood, this book covered it all, including all the diagnosis I have had by various therapists.
Childhood Trauma, a career in the military that reinforced all that trauma , Combat trauma and many many toxic relationships. This has helped me get out of the "slump" and now it is a weekly listen.

Reached me unlike any therapy

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I got a lot out of this book, even though it is quite short.
Worth a listen

A lot Of helpful hints and tricks.

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Good read. Light hearted . Informative. Some witty and funny parts. Overall I feel like it gave me a foundation work off of to deal with my anger problems.

Good read .

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Was good to have an understanding on the physiology of the body affects our anger and emotions

Alright

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1st book I've listened to about Anger, and basic coverage for you to find out what you want to dig into next. Can be listened to in one sitting. I'm buying the workbook to get the most out of it.

helpful

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It has its merits. I enjoy swearing but felt there were movements it was just thrown in instead of using more diverse vocabulary. Short and too the money with good exercises to use. Could be helpful for you.

Interesting

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the information was valuable and helpful but the swearing did feel very unnatural to the performer, who sounds like an AI voice. the book also contains activities and self-reflection questions but they are read too quickly of a pace to actually get anything out of them. don't regret the read but kind of wish the author was performing the read so I could hear how she intended for it to sound. might recommend buying the paper copy of this book if you're someone who wants to get the full value out of it.

got what I came for I guess

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I really liked the honestly and information provided in this book. I found it very relatable

Excellent info !

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