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  • Unf--k Your Body

  • Using Science to Eat, Sleep, Breathe, Move, and Feel Better
  • Written by: Faith G. Harper
  • Narrated by: Faith G. Harper PhD
  • Length: 5 hrs and 15 mins
  • 4.2 out of 5 stars (10 ratings)

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Unf--k Your Body

Written by: Faith G. Harper
Narrated by: Faith G. Harper PhD
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Publisher's Summary

Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop weird illnesses and pains for no apparent reason and run out of energy just when you need it the most? Does having a body at all fill you with uncomfortable emotions? 

Enter Dr. Faith G. Harper, therapist, nutritionist, and bestselling author of Unf--k Your Brain. She explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what’s going on in your body and how to make friends with it again, especially if you’ve experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person, and it’s time to reconnect with yourself!

©2021 Faith G. Harper (P)2022 Blackstone Publishing

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Good advice!

I thought this book would have a different focus (what to eat, and generally it does), but I now understand that the subject is much more complex than I thought. So I thank you for filling it with good advice that we can all use.

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Outstanding delivery.

Listening to this book was really easy. The subject for me was not as relevant as it might be for many but the author keeps the listener engaged by a confident informed and fluid telling.

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