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Unf--k Your Brain
- Narrated by: Faith G. Harper PhD LPC-S ACS ACN
- Length: 3 hrs and 39 mins
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Unf--k Your Brain
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Publisher's Summary
A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide
Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in.
With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).
What listeners say about Unf--k Your Brain
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- cat halli
- 2019-11-05
based on reviews, I was hesitant but was good
Listen to the sample and that's what audio is like. it's not that bad!!! I feel like the book offers much information, and that having someone to talk about the book with (like a friend, or a councillor) is advisable.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Tye Watson
- 2022-05-24
very helpful unf**kening
This book gets right down to the point and gives helpful advice. I will be relistening to it and try to get more information out of it. I like how it breaks down the science of the brain and explains it at a level anyone can understand. I definitely recommend it to anyone struggling in life. No matter how little or big it is, it's worth working through. Everyone is worth it.
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Jeff Turner
- 2022-10-20
Interesting Information
I had issues with the narration of this book, it sounded like it was recorded in a restroom, also the book repeats itself when she gets onto the vitamin supplements. She already discussed this in a previous chapter. As far as the narration itself, I found the speed of it to be fairly rushed like she wanted to speed read through the whole thing.
Tons of useless verbiage. Outdated lingo, I understand she is trying to connect to everyday people, but in the end sounds unintelligent, I'm not talking about the swearing thats not really my gripe.
Regardless, the information is sound and definitely valid, but it felt as if I was in a preschool class being read to by a teacher of that level.
Maybe next time cut the blue collar talk and just speak in a normal tone, and dont get too political, stick to the facts.
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 2023-04-12
Interesting
The book was interesting, but unfortunately the audio and the background sounds made it hard to actually concentrate on the content of the book. I think reading this book yourself would be a lot better
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story4 out of 5 stars
- Michael Vardakis
- 2023-04-19
Hard to listen to
While the content was more or less applicable in my situation, it was quite good.
The main issue I have is the absolutely terrible sound quality and the constant cussing.
I cuss fairly regularly when I speak but this was a bit over the top.
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Elle Stuart
- 2023-08-23
Liked it but…
The recording really sounded like it was done by an amateur.
The sound quality was unprofessional. I wish she invested in professional recording for this book.
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- Jazz
- 2022-08-17
Good Advice
I enjoyed the book itself, although the read through sounds like an echo as if they were not using noise cancelling technology
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story3 out of 5 stars
- BillD
- 2024-02-24
terrible reading
sounds like it is read by an unskilled amateur using a tape deck. garbage content.
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Overall3 out of 5 stars
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Performance1 out of 5 stars
- Johnathan Williams
- 2022-02-09
The audio quality is awful.
OVERALL RATING WAS REQUIRED TO SUBMIT THIS REVIEW. I HAVE NOT FINISHED THE BOOK.
I haven't listened to the book yet, but the quality is brutal. I'm going to try and get a refund. I've listened to a lot of Audible - and this is the only bad one.
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1 person found this helpful
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story3 out of 5 stars
- Tan 39
- 2023-01-26
Tries too hard to show she can swear
The content was interesting and I am comfortable with crude delivery but it felt forced. On top of the poor recording mix, very metallic and echoey, the constant swearing felt fake versus swearing for effect. Very distracting.
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1 person found this helpful