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Unf--k Your Brain
- Narrated by: Faith G. Harper PhD LPC-S ACS ACN
- Length: 3 hrs and 39 mins
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Unf--k Your Brain
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Publisher's Summary
A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide
Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in.
With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).
What listeners say about Unf--k Your Brain
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
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Performance1 out of 5 stars
- Johnathan Williams
- 2022-02-09
The audio quality is awful.
OVERALL RATING WAS REQUIRED TO SUBMIT THIS REVIEW. I HAVE NOT FINISHED THE BOOK.
I haven't listened to the book yet, but the quality is brutal. I'm going to try and get a refund. I've listened to a lot of Audible - and this is the only bad one.
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1 person found this helpful
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story3 out of 5 stars
- JayTan
- 2023-01-26
Tries too hard to show she can swear
The content was interesting and I am comfortable with crude delivery but it felt forced. On top of the poor recording mix, very metallic and echoey, the constant swearing felt fake versus swearing for effect. Very distracting.
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1 person found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Roman Szomolai
- 2022-09-29
sciencless and cringe
lot of pointless new words, subpar naration, promotion of unscientific methods, most of content good, but better book on market for that
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1 person found this helpful
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Overall3 out of 5 stars
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Performance1 out of 5 stars
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Story3 out of 5 stars
- Anonymous
- 2021-10-27
Some good content
The audio quality really compromised the content of this book. The woo was a bit much, and the language did need some tempering.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Courtney
- 2021-11-13
LOVE THE LADY WHO WROTE THIS!! THANK YOU
Loved this book.. Love the way that she takes all the stereotypical crap and takes away its power by being straight up!
Everything she says makes sense and she says it in such a way that makes me feel like i am not broken or unfixable... Ive just been going about life dealing with my anxiety depression and problems the wrong way
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Kayla
- 2023-06-14
Don’t waste your time
Terrible audio that makes it hard to listen. The info is very similar to a lot of other books, which makes this one not worth your time. The info could be good but the narrator and audio are so terrible that you’re better off listening to something else. The extra “fuck”‘s are also over done and unneeded.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- J D
- 2024-04-07
Raw honest approach!
I appreciate the raw honest approach and frequent F bombs, several good other resources mentioned in the book.
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story3 out of 5 stars
- Cindy McDowell
- 2021-09-15
Horrible audio quality
The audio quality is so bad and makes it difficult to listen to. The content of the book is good but the swearing is actually ridiculous. I understand the title of book and what the author is going for, but she swears unnecessarily at least every 4-5 sentences - making it cringey and takes away from the story...
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11 people found this helpful
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Overall3 out of 5 stars
- Aleksandar Lekic
- 2021-01-26
I should of known
swearing causes my anxiety, I should of know she would swear so much, book is called unfuck your brain. other that that, narrator reads in regular room, not using sound both, it sounds really bad. could not finish it.
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8 people found this helpful
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story3 out of 5 stars
- Amazon Customer
- 2022-02-15
Too much vulgarity
What is with this book? So I get that there is a swear word jn the title but I wasn’t expect every third word of this book to be a profanity. It really takes away from the contents of the book making it difficult to take the author seriously and concentrate on the subject matter. I’m not sure if this is supposed to be an attempt at humor but it misses the mark. There is some really good information in this book so it’s too bad it is presented this way. It’s also worth mentioning the audio quality is terrible and the narrator seems to stumble on her words every once in a while. Might be a better read than listen.
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1 person found this helpful