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Unf--k Your Brain
- Narrated by: Faith G. Harper PhD LPC-S ACS ACN
- Length: 3 hrs and 39 mins
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Unf--k Your Brain
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Buy it with
-
Unf*ck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs
- The 5-minute Therapy Series
- Written by: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 2 hrs and 48 mins
- Unabridged
-
Overall4.5 out of 5 stars 199
-
Performance4.5 out of 5 stars 160
-
Story4.5 out of 5 stars 157
In this audiobook, best-selling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you’ll learn when and how to effectively say “no” (and “yes”), troubleshoot conflict, and respect your own and others’ boundaries like a pro. You’ll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.
-
4 out of 5 stars
-
How Many Fucks?
- By Marie Laventure on 2020-11-25
Written by: Faith G. Harper PhD LPC-S ACS ACN
-
Unf*ck Your Anxiety
- Using Science to Rewire Your Anxious Brain
- Written by: Faith G. Harper
- Narrated by: Erin Bennet
- Length: 2 hrs and 44 mins
- Unabridged
-
Overall4.5 out of 5 stars 46
-
Performance4.5 out of 5 stars 39
-
Story4 out of 5 stars 39
Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions. Dr. Faith G. Harper, author of the best-selling This is Your Brain on Depression packs a ton of knowledge and help into this practical manual.
-
5 out of 5 stars
-
Great Strategies
- By Melissa on 2023-04-01
Written by: Faith G. Harper
-
Unf*ck Your Anger
- Using Science to Understand Frustration, Rage, and Forgiveness
- Written by: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 2 hrs and 14 mins
- Unabridged
-
Overall4.5 out of 5 stars 132
-
Performance4.5 out of 5 stars 119
-
Story4 out of 5 stars 119
If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be mad as hell, and you aren’t going to take it anymore. Or if you’ve repressed your anger all your life and now it’s all coming out at once.
-
5 out of 5 stars
-
lessons learned
- By Weable on 2021-10-27
Written by: Faith G. Harper PhD LPC-S ACS ACN
-
Sherlock Holmes
- Written by: Arthur Conan Doyle, Stephen Fry - introductions
- Narrated by: Stephen Fry
- Length: 62 hrs and 52 mins
- Unabridged
-
Overall5 out of 5 stars 600
-
Performance5 out of 5 stars 531
-
Story5 out of 5 stars 524
Ever since he made his first appearance in A Study In Scarlet, Sherlock Holmes has enthralled and delighted millions of fans throughout the world. Now Audible is proud to present Arthur Conan Doyle's Sherlock Holmes, read by Stephen Fry. A lifelong fan of Doyle's detective fiction, Fry has narrated the definitive collection of Sherlock Holmes - four novels and four collections of short stories. And, exclusively for Audible, Stephen has written and narrated eight insightful introductions, one for each title.
-
4 out of 5 stars
-
I like Sherlock Holmes but..
- By Adam Kucey on 2021-08-20
Written by: Arthur Conan Doyle, and others
-
Unf*ck Your Adulting
- Give Yourself Permission, Carry Your Own Baggage, Don't Be a Dick, Make Decisions, and Other Life Skills
- Written by: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 1 hr and 50 mins
- Unabridged
-
Overall4.5 out of 5 stars 75
-
Performance4.5 out of 5 stars 64
-
Story4.5 out of 5 stars 64
Dr. Faith explains the fundamentals of adulting in this expanded version of her mini pocket zine. Keep these hot tips around for when you're making big decisions, dealing with difficult situations, or to give to a friend or kid who's making any kind of big life transition.
-
5 out of 5 stars
-
Great listen
- By Jacqueline on 2021-04-12
Written by: Faith G. Harper PhD LPC-S ACS ACN
-
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
- Written by: Seth J. Gillihan PhD
- Narrated by: Timothy Andres Pabon
- Length: 4 hrs and 17 mins
- Unabridged
-
Overall4.5 out of 5 stars 35
-
Performance4.5 out of 5 stars 25
-
Story4.5 out of 5 stars 25
For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook that creates a lasting CBT tool kit that will prepare you to handle future challenges as they come
-
3 out of 5 stars
-
pdf pages missing
- By Melodie on 2020-09-23
Written by: Seth J. Gillihan PhD
-
Unf*ck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs
- The 5-minute Therapy Series
- Written by: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 2 hrs and 48 mins
- Unabridged
-
Overall4.5 out of 5 stars 199
-
Performance4.5 out of 5 stars 160
-
Story4.5 out of 5 stars 157
In this audiobook, best-selling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you’ll learn when and how to effectively say “no” (and “yes”), troubleshoot conflict, and respect your own and others’ boundaries like a pro. You’ll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.
-
4 out of 5 stars
-
How Many Fucks?
- By Marie Laventure on 2020-11-25
Written by: Faith G. Harper PhD LPC-S ACS ACN
-
Unf*ck Your Anxiety
- Using Science to Rewire Your Anxious Brain
- Written by: Faith G. Harper
- Narrated by: Erin Bennet
- Length: 2 hrs and 44 mins
- Unabridged
-
Overall4.5 out of 5 stars 46
-
Performance4.5 out of 5 stars 39
-
Story4 out of 5 stars 39
Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions. Dr. Faith G. Harper, author of the best-selling This is Your Brain on Depression packs a ton of knowledge and help into this practical manual.
-
5 out of 5 stars
-
Great Strategies
- By Melissa on 2023-04-01
Written by: Faith G. Harper
-
Unf*ck Your Anger
- Using Science to Understand Frustration, Rage, and Forgiveness
- Written by: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 2 hrs and 14 mins
- Unabridged
-
Overall4.5 out of 5 stars 132
-
Performance4.5 out of 5 stars 119
-
Story4 out of 5 stars 119
If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be mad as hell, and you aren’t going to take it anymore. Or if you’ve repressed your anger all your life and now it’s all coming out at once.
-
5 out of 5 stars
-
lessons learned
- By Weable on 2021-10-27
Written by: Faith G. Harper PhD LPC-S ACS ACN
-
Sherlock Holmes
- Written by: Arthur Conan Doyle, Stephen Fry - introductions
- Narrated by: Stephen Fry
- Length: 62 hrs and 52 mins
- Unabridged
-
Overall5 out of 5 stars 600
-
Performance5 out of 5 stars 531
-
Story5 out of 5 stars 524
Ever since he made his first appearance in A Study In Scarlet, Sherlock Holmes has enthralled and delighted millions of fans throughout the world. Now Audible is proud to present Arthur Conan Doyle's Sherlock Holmes, read by Stephen Fry. A lifelong fan of Doyle's detective fiction, Fry has narrated the definitive collection of Sherlock Holmes - four novels and four collections of short stories. And, exclusively for Audible, Stephen has written and narrated eight insightful introductions, one for each title.
-
4 out of 5 stars
-
I like Sherlock Holmes but..
- By Adam Kucey on 2021-08-20
Written by: Arthur Conan Doyle, and others
-
Unf*ck Your Adulting
- Give Yourself Permission, Carry Your Own Baggage, Don't Be a Dick, Make Decisions, and Other Life Skills
- Written by: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 1 hr and 50 mins
- Unabridged
-
Overall4.5 out of 5 stars 75
-
Performance4.5 out of 5 stars 64
-
Story4.5 out of 5 stars 64
Dr. Faith explains the fundamentals of adulting in this expanded version of her mini pocket zine. Keep these hot tips around for when you're making big decisions, dealing with difficult situations, or to give to a friend or kid who's making any kind of big life transition.
-
5 out of 5 stars
-
Great listen
- By Jacqueline on 2021-04-12
Written by: Faith G. Harper PhD LPC-S ACS ACN
-
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
- Written by: Seth J. Gillihan PhD
- Narrated by: Timothy Andres Pabon
- Length: 4 hrs and 17 mins
- Unabridged
-
Overall4.5 out of 5 stars 35
-
Performance4.5 out of 5 stars 25
-
Story4.5 out of 5 stars 25
For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook that creates a lasting CBT tool kit that will prepare you to handle future challenges as they come
-
3 out of 5 stars
-
pdf pages missing
- By Melodie on 2020-09-23
Written by: Seth J. Gillihan PhD
Publisher's Summary
A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide
Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in.
With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).
What listeners say about Unf--k Your Brain
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story2 out of 5 stars
- Cadence Machry
- 2021-08-12
Just not the right type of book for me
I found the audio quality poor and while I’m far from a prude the language was embarrassing and came across as trying too hard to be cool and edge. Audio quality and narration wasn’t great which made it even harder to listen to. I really wanted to like this audiobook it just wasn’t the right style for me.
19 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Amazon customer
- 2021-08-30
Way too much swearing
It's so sad that the author decided to swear so much she ruined her own book and pushes you away from the concepts she's trying to teach.
14 people found this helpful
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story3 out of 5 stars
- Taneya
- 2021-08-24
Language Makes it hard to take author seriously
This book does make some good points near the end but the foul language and presentation makes it very hard to get past the first half of the book.
The recording sounds unprofessional and feels at times like an amateur’s podcast.
The language used is mainly for shock value and to get attention by the title. The consequences of that is the author does not feel knowledgeable about the subject although some good points are made.
I listened for free in the plus catalogue but I would not recommend spending any money for this book.
12 people found this helpful
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story3 out of 5 stars
- Cindy McDowell
- 2021-09-15
Horrible audio quality
The audio quality is so bad and makes it difficult to listen to. The content of the book is good but the swearing is actually ridiculous. I understand the title of book and what the author is going for, but she swears unnecessarily at least every 4-5 sentences - making it cringey and takes away from the story...
8 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sharon
- 2018-11-15
give good infos for suffering people.
Im sure people will get excited healing after this book. I enjoyed the casaulness and vulgarity, lol
8 people found this helpful
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Overall3 out of 5 stars
- Aleksandar Lekic
- 2021-01-26
I should of known
swearing causes my anxiety, I should of know she would swear so much, book is called unfuck your brain. other that that, narrator reads in regular room, not using sound both, it sounds really bad. could not finish it.
7 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- AlfredoPL
- 2021-09-02
Not professional and very bad performance
I think this kind of books can be way more professional and still approachable to many people, even to the people that is struggling with issues mentioned in the book.
Also the performance is very bad, the quality of the sound is beyond low.
I would skip this book even if it's free and use that time with something better.
5 people found this helpful
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Overall1 out of 5 stars
- Interior Design Hub
- 2021-08-31
terrible audio.
wish they would have taken the time to actually try to be at par
couldn't listen more then 5 min
5 people found this helpful
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Daryl Stubbs
- 2021-08-28
Good information but too hard to listen to
I'm all for swearing but it seems like the author is trying too hard and it unfortunately takes away from the knowledge that they have. The audio is rather poor but with the combination of over swearing, makes it a hard listen
5 people found this helpful
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Veronica Standish
- 2021-08-24
Great content, terrible audio
Super informative content and engaging narrator but the audio quality and editing is just terrible.
5 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story2 out of 5 stars
- Martin J. Fogarty
- 2018-07-25
Untuck this recording quality
The echoey recording disrupts the delivery. Audible - have some standards and get this thing re recorded.
This is a smart person - with useful info -that was recorded in a do it yourself manner.
The crap quality of recording matters - audible-wtf?
562 people found this helpful
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Overall1 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Amazon Customer
- 2019-03-30
Not for intellectuals.
Looking for an intellectual, thought-provoking look at anxiety? This isn't it. This is the trashy college girl at the bar talking about her psychology class after about 4 beers. Just as she says something to grab your attention, she uses profanity in the most awkward and unprofessional way possible.
472 people found this helpful
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Overall3 out of 5 stars
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Performance1 out of 5 stars
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Story5 out of 5 stars
- Brady M
- 2018-09-15
Horrible sound quality. Horrible.
Reading is difficult right now so I use audible. This book is useful, but I can never recommend the audible version because the sound is so horrible. I wonder how the author would feel if a recording engineer was out there trying to pass as a therapist. It’s almost impossible to listen to. It sound like she’s in a warehouse, edits are obvious (the including clipped words, the ambient sound is stressful — like a bad smell, the background noises, and even extra voices(!) now and then, are distracting. I hope she re-does it properly soon so I can recommend this recording. Her voice is fine, the sound quality is, yes, horrible — as if she just turned on her computer and started talking. No excuse for this except ignorance - it’s too easy to record decent sound nowadays. If I sound angry, well, that’s probly why I need this book. Look forward to when I can hear it.
318 people found this helpful
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story2 out of 5 stars
- Amazon Customer
- 2020-02-21
Horrible f*cking recording (and the cussing like a sailor is really annoying)
Ugh - I really want to like this book. I think the information is highly valuable and I was looking forward to listening... but then I started listening. First, did the author record this on her phone in her kitchen? Why oh why was there not more effort put in to getting a clear recording of this book? The tinny, echo is distracting, and -hello! - it’s an AUDIO book! A f*cking audiobook (as our author would say). Which leads me to my next point. The vulgar language - distracting and ridiculous. We get it - she’s a doctor who talks (and writes?) like a college girl who’s had twenty too many wine coolers (again). Yuck. Just dumb. Listening to this book makes me want to drink twenty too many wine coolers. Enough.
262 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Nam
- 2018-11-20
Audio quality is awful.
The audio quality was so awful that it distracted me from all other qualities of this book. It sounds like it was recorded on someone’s cell phone. I got 2 hours into the book and couldn’t handle it anymore. The
204 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story2 out of 5 stars
- Erika H
- 2018-11-09
the audio is horrible, it sounds like shes in a ba
the audio is horrible it sounds like she is in a bathroom, so much echo
133 people found this helpful
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story3 out of 5 stars
- Atreju
- 2019-04-08
Poor Audio Quality
Unfortunately this wasn't recorded with good/professional equipment and sounds like someone is yelling at you from across the room on speaker phone. very unpleasant to listen to. The information isn't especially helpful for anyone already familiar with therapy and a mindfulness about their behavior. Again the audio is a big drag
91 people found this helpful
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story3 out of 5 stars
- HG
- 2018-06-27
Some great content
There was some great content in the book, but her voice and the quality of the audio is terrible.
91 people found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Taylor L
- 2018-06-27
works
If you're struggling with anxiety, this book really does work. Fancy Dr. lady actually gives you helpful ways to say "screw you anxiety! I don't F with you" I wish the quality of the audio was better, but small price to pay when anxiety rules your life like it did mine.
68 people found this helpful
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Ryan
- 2020-01-27
Useful And Scientific Advice with a Lot of F**ks
First off, if you're going to rate a book one star because there are minor audio issues in the recording, please learn something about anger from this book.
Now, to the point. The author offers a lot of useful tools for dealing with all kinds of things including depression, anger, anxiety, grief, and addiction. Really helps break down what is happening when you feel these things. I'd recommend it to everyone honestly.
64 people found this helpful