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Unf*ck Your Brain

Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers

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À propos de cet audio

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide

Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in.

With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).

©2017 Faith G. Harper (P)2017 Microcosm Publishing Culture populaire Développement personnel Gestion du stress Musique Psychologie Psychologie et santé mentale Réussite Santé mentale Sciences sociales Santé Cerveau humain Spirituel Inspirant Méditation Mathématiques Médecine Émotions Entreprise Depression Self Help
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lot of pointless new words, subpar naration, promotion of unscientific methods, most of content good, but better book on market for that

sciencless and cringe

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The audio quality really compromised the content of this book. The woo was a bit much, and the language did need some tempering.

Some good content

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OVERALL RATING WAS REQUIRED TO SUBMIT THIS REVIEW. I HAVE NOT FINISHED THE BOOK.

I haven't listened to the book yet, but the quality is brutal. I'm going to try and get a refund. I've listened to a lot of Audible - and this is the only bad one.

The audio quality is awful.

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The content was interesting and I am comfortable with crude delivery but it felt forced. On top of the poor recording mix, very metallic and echoey, the constant swearing felt fake versus swearing for effect. Very distracting.

Tries too hard to show she can swear

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Terrible audio that makes it hard to listen. The info is very similar to a lot of other books, which makes this one not worth your time. The info could be good but the narrator and audio are so terrible that you’re better off listening to something else. The extra “fuck”‘s are also over done and unneeded.

Don’t waste your time

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