Unf*ck Your Anger

Using Science to Understand Frustration, Rage, and Forgiveness

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Unf*ck Your Anger

Auteur(s): Faith G. Harper PhD LPC-S ACS ACN

Narrateur(s): Erin Bennett

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À propos de cet audio

If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be mad as hell, and you aren’t going to take it anymore. Or if you’ve repressed your anger all your life and now it’s all coming out at once. Microcosm Publishing best seller Dr. Faith explains here what the hell is going on in your brain and how to retrain yourself to deal with enraging situations more productively and without torpedoing your relationships.

Unf*ck Your Anger gives you a heady dose of neuroscience and cultural explanation of what anger is and what it does to you, and then gives you a handy four-step checklist to help you deal with maddening situations after (or before) the fact, guidance on getting over things, and a chapter on forgiveness. Your brain actually knows what it’s doing, and anger can be a good thing sometimes - just not if it’s ruining your life.

Développement personnel

Gestion de la colère

Gestion des conflits

Gestion du stress

Psychologie

Psychologie et santé mentale

Relations

Émotions

Rage

Santé mentale

Santé

Inspirant

Se sentir mieux

Cerveau humain

Les plus pertinents

Amazing just an amazing book on the subject.

I just wanted to know if I was doing the right thing, the right choices, on the right path.

Yeah you are going to hear swear more here than with Ozzy. Who knew. LOL

She is so much fun to listen to. She have so much knowledge to share.

I was listening to her while walking. I already did feel so liberated. What a wonderful feeling after so many years.

Sometimes you just need to hear good words from someone who knows what to do and how to do it.

Just to confirm that you are doing well actually. That you are really on track.

There are several well being levels mental, financial etc

But you need to have all of them to be whole.

I did go to several psychology therapist. But I did not have the answers that I wanted. I prefer her book and several other ones.

I will probably buy all the books that she did. Because this one is really great.

I would really recommend this book to anyone. It's priceless.

I am so grateful for finding this book. It makes you feel so good.