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Unf*ck Your Anger
- Using Science to Understand Frustration, Rage, and Forgiveness
- Narrateur(s): Erin Bennett
- Durée: 2 h et 14 min
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Unf*ck Your Anger
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Description
If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be mad as hell, and you aren’t going to take it anymore. Or if you’ve repressed your anger all your life and now it’s all coming out at once. Microcosm Publishing best seller Dr. Faith explains here what the hell is going on in your brain and how to retrain yourself to deal with enraging situations more productively and without torpedoing your relationships.
Unf*ck Your Anger gives you a heady dose of neuroscience and cultural explanation of what anger is and what it does to you, and then gives you a handy four-step checklist to help you deal with maddening situations after (or before) the fact, guidance on getting over things, and a chapter on forgiveness. Your brain actually knows what it’s doing, and anger can be a good thing sometimes - just not if it’s ruining your life.
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Ce que les auditeurs disent de Unf*ck Your Anger
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Weable
- 2021-10-27
lessons learned
great book to listen to different ways to deal and cope with things that have gone wrong in your life rather than pushing blame or walking away from people who have done u wrong take ownership for your own part and if they do not do the same forgive them and walk away politely rather than angrily
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- RW
- 2021-09-26
Reached me unlike any therapy
12 years of therapy and explaining my issues to therapists who never understood, this book covered it all, including all the diagnosis I have had by various therapists.
Childhood Trauma, a career in the military that reinforced all that trauma , Combat trauma and many many toxic relationships. This has helped me get out of the "slump" and now it is a weekly listen.
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Utilisateur anonyme
- 2023-07-29
Great book
Having read a few of the “unf*ck” books. I enjoyed this one as well. Some great takeaways.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Sage
- 2023-06-26
awesome listen
I started listening to this doing the dishes and ended up Journaling in my room by the time it was done. Absolutely love this book.
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Au global2 out of 5 stars
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Performance3 out of 5 stars
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Histoire2 out of 5 stars
- KPTS
- 2023-06-04
Not great
Lots of profanity which distracts from the content.
Too bad as there are good messages within.
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Au global3 out of 5 stars
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Performance4 out of 5 stars
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Histoire3 out of 5 stars
- Alfred Birchmore
- 2023-06-02
Keeps you awake
Interesting and useful sort of like the readers digest of a psychology book only with sentence enhancers. I do a lot of driving and this book definitely keeps you awake.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Darren Travers
- 2023-06-02
A lot Of helpful hints and tricks.
I got a lot out of this book, even though it is quite short.
Worth a listen
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Au global3 out of 5 stars
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Performance3 out of 5 stars
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Histoire3 out of 5 stars
- Bella Bekah
- 2023-04-15
Interesting
It has its merits. I enjoy swearing but felt there were movements it was just thrown in instead of using more diverse vocabulary. Short and too the money with good exercises to use. Could be helpful for you.
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Au global2 out of 5 stars
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Performance3 out of 5 stars
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Histoire1 out of 5 stars
- Amazon Customer
- 2023-01-30
Swearing = funny I guess?
When swearing is just thrown into a story or any media, it has to have a desired impact. This book is tone deaf to that. It's just swearing to try and be funny...
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Au global4 out of 5 stars
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Performance3 out of 5 stars
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Histoire5 out of 5 stars
- S
- 2023-01-10
got what I came for I guess
the information was valuable and helpful but the swearing did feel very unnatural to the performer, who sounds like an AI voice. the book also contains activities and self-reflection questions but they are read too quickly of a pace to actually get anything out of them. don't regret the read but kind of wish the author was performing the read so I could hear how she intended for it to sound. might recommend buying the paper copy of this book if you're someone who wants to get the full value out of it.
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Au global3 out of 5 stars
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Performance5 out of 5 stars
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Histoire2 out of 5 stars
- Cwaiter
- 2020-11-13
Good exept the social justice/ white guilt part.
The anger management skills are very good. But unfortunately at the end there is a whole acknowledgement of your white guilt part. Im here for anger management. Not your identity politics.
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36 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Judith E. Prueitt
- 2020-08-31
just in time...
every once in a while a book falls off a shelf and smacks you in the face with just what you need to hear. Best spiritual black eye in a lifetime
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14 les gens ont trouvé cela utile
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Au global4 out of 5 stars
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Performance5 out of 5 stars
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Histoire2 out of 5 stars
- Scott B
- 2020-11-19
Hard to get past the F bombs
Okay- you are right, the title says Unf*ck, and I expected some vulgarity. I was a USMC infantry squad leader- so harsh language isn’t a moral issue here with me. I’ve heard and used that language in the past.
This book is good, could be great if the shoes, fucks, etc could be reduced. It was hard to focus wondering where the next “fuck” was going to be used when it didn’t need to be.
Toward the end the author did scale it back and I felt like I could finally listen
If the author gave a PG version, it would carry more weight
The person reading was incredible.
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13 les gens ont trouvé cela utile
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Au global4 out of 5 stars
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Performance4 out of 5 stars
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Histoire4 out of 5 stars
- Durresamin Malik
- 2020-07-21
Please send accompanying worksheets
Great information in the audiobook but getting the accompanying worksheets emailed to me would make this perfect. Is it possible please?
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8 les gens ont trouvé cela utile
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Au global1 out of 5 stars
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Performance1 out of 5 stars
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Histoire1 out of 5 stars
- DanG
- 2021-01-20
Written for crude nasty people.
This book is written as if the writer is trying to convince you she is just a very hip and cool kid. I use swear words in my own life as well but the way this is written is just plain cringe worthy. This book is not made for self respecting adults. It’s for young teens that want an “edgy” feel to their therapy. The writing is down right abysmal.
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7 les gens ont trouvé cela utile
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Au global2 out of 5 stars
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Performance3 out of 5 stars
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Histoire2 out of 5 stars
- Heyli Serene
- 2020-11-22
not helpful
I tried to like it and learn from it but I found myself counting down the minutes till it ended.
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5 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Alex
- 2020-12-22
I felt personally attacked in a good way
There are times you were going to want to punch the author in the face, not because she’s wrong, because she’s hitting the mark so directly it’s almost like she’s your therapist and she’s hitting you with a hard truths that you never took the time to listen to or understand.
I wish I’d come across this book sooner, but I’m still glad I came across it. I’m beyond confident it will help me with my interactions not only with others, but with myself.
A must read/listen for anyone who wants to control and understand their anger and frustration better.
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4 les gens ont trouvé cela utile
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Au global2 out of 5 stars
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Performance2 out of 5 stars
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Histoire2 out of 5 stars
- Michael & Cora
- 2020-11-19
Common Sense Advise with Lots of Swears
Nothing new or groundbreaking. Just good advice on understanding anger and methods to work through it. She dumbed it down by cussing a lot.
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4 les gens ont trouvé cela utile
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Au global4 out of 5 stars
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Performance4 out of 5 stars
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Histoire4 out of 5 stars
- Brandon
- 2020-09-12
Worth the listen
I really enjoyed this book but found "UnF#*k Your Brain" more enjoyable & helpful! I still look forward to more books in this "series"
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3 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Prairie Bilton
- 2020-10-25
Very good for anger management
I like this Unf*ck book more than the other ones. It makes being mindful about anger more clear to me.
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2 les gens ont trouvé cela utile