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  • When Food is Food & Love is Love

  • A Step-by-Step Spiritual Program to Break Free from Emotional Eating
  • Written by: Geneen Roth
  • Narrated by: Geneen Roth
  • Length: 6 hrs and 53 mins
  • 4.9 out of 5 stars (9 ratings)

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When Food is Food & Love is Love

Written by: Geneen Roth
Narrated by: Geneen Roth
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Publisher's Summary

Why do we eat? It's more than just a hunger for more food, teaches Geneen Roth. Your relationship with food is a microcosm of your relationship to being alive, and to your beliefs about trust, pleasure, deprivation, and nourishment. Now, Roth offers listeners When Food Is Food & Love Is Love, a deeply spiritual culmination of her groundbreaking work since the best-selling Feeding the Hungry Heart. Here, she offers her first complete at-home course to break free from emotional eating through visualizations, guided eating and mindfulness meditations, and more. Roth helps us to understand the real issues of why we turn to food, and to experience freedom from dieting once and for all.
©2005 Geneen Roth

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self help magic for eaters

by reminding myself of the 6 rules, and the little stories she shares, I was able to finally feel like I was in control of my mindless and emotional eating. It's a gem!

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2 people found this helpful